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PW: 215.4 CW: 215.4 No excuses. Been in the hospital this week, so I didn't have an opportunity to work out. I'm back at it this week, so I'll definitely be able to contribute more next week :) sorry guys!
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PW 219.1 CW 215.4
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I try to drink my weight in ounces of water everyday. (100lbs would be 100ounces)
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PW: 226.2 CW: 219.1 Yay!!!
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2500 calories! I'm training for a 5k, so this should be doable!
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PW: 230.4 CW: 226.2 Yay!! Everybody is doing great, let's win the weigh-in this week!
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Monday: 96 minutes: wallyball, rowing, circuit training Tuesday: 60 minutes, running, calisthenics, circuit training Wednesday: 118 minutes of wallyball Thursday: 70 min: biggest loser cardio max and stationary bike Friday (so far): 30 minutes running
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PW: 233.5 CW 230.4
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I burned 880 calories today!
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Burned 646 calories today!
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Hey guys, I did level one of the biggest loser cardio max. does anybody know how many calories that is? 5 min warm up 20 min intense cardio, 5 min cool down
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Today (friday) I burned 759 calories. I ran a 5k, went jogging with my dog, rode a bike, and did some circuit training. And now, I am icing my knees!
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Tuesday calorie burn was 283. I used the treadmill for 25 minutes with mixed walking/jogging. And then I booked myself across campus in 10 minutes to get to another class, so that was definitely burning some calories. Wednesday I burned 969. I don't know the exact breakdown of everything, but it included treadmill (ran my…
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Starting Weight: 240lbs Weight today: 233.5lbs Goal weight: 160lbs
