Lmaass1 Member

I would love to lose 5 lbs by Christmas!! I need motivational friends- so feel free to add me! :)

I need friends to motivate me! Anyone can add me if they like :)

I agree with the person up there about sugar intake!!! I'm no expert but I am pretty sure If you have too much sugar your body stores it as fat

Thanks everyone!

Anyone can add me :)! I'm 21

Originally from Kankakee, but going to ISU right now :)

Illinois!

HIIT, walk for 3 min, run for 5, walk for 3, etc. it's really good for losing fat!

I'm a little over 5'1"! Anyone can add me :))

Don't take them! Yes, they give you energy, but the side effects are not worth it. They give you MAJOR mood swings!! And if you stop taking them, you get really bad headaches for like a week.

I always take mine with a meal and break it in half! I can't take a whole one, otherwise my stomach will hurt really bad.

I'm originally from Kankakee, 50 miles south of Chicago!

Oops, I changed it!!

SW: 118.5 CW: 117 GW: 112 UTG: 110

You can add me :)! I am pretty new as well.

One of my professors wrote an article about how dating sites rip you off! At first they make you take personality tests or whatever, then they claim they found "a few matches for you" when really there are like 40 people that you could be matched with. Each month they slowly add a few more people to your list. I heard…

I don't eat when I'm bored anymore! I only eat when I'm hungry, and have noticed a difference in the way I feel just from that :)!

Well, I am DEFINITELY not an expert haha, but you definitely should pick a workout plan that you enjoy doing! Make sure to change up your workouts and your foods! Also, try not to call it a "diet", I feel like the people who say "making a lifelong choice to eat healthier" end up making more of their goals. That's about…

Thank you everyone for all the help! You're all AWESOME :D!!

Feel free to add me :)

Wow it's crazy how different everyones' body types can be! Lol. To the people who know their Body Fat %...what do you use to measure it?? I heard scales aren't very accurate, and that body fat calipers are more accurate, but I'm not sure what I should use!

Junior at Illinois State University :)!

Do you use a body fat caliper to measure your BF?? I have no idea what my BF is, and don't know the best way to measure it.

Just added you!

I'm 21 feel free to add me!

Hi!, I've been running a lot lately on the treadmill, and my groin hurts EVERY time after about 10 minutes of running. I played soccer for 13 years, so running isn't new to me, but what am I doing wrong? I'm not sure if my posture is bad or if I'm not stretching enough, but if you have any advice at all on what I could do,…

I'm in!