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I am in the same boat, was faithful to logging my food and exercise but dropped off for a while. I am going to try this again and maybe some friends will help. I'm not sure how this feature works but add me, I'd like to try this with some friends this time!!
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Great question... I am trying to grow my hair long and want health locks, and since I color my hair it is hard to keep it from not drying out. I have been trying to work out everyday and I have been showering after every workout but not washing my hair. I will use a dry shampoo but I don't find them that great and I…
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CDC's recommendation: http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
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Sorry, I'm just getting use to using the posting feature of this site... I meant to respond to this post about "egg rings"... what are they?:blushing:
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Sounds good! What are egg rings??
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Lacto Vegetarian, dairy but no eggs :smile:
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For protein, Soy Milk, nuts and beans and tofu. Watch your Iron, I have no problem getting my protein but can't see to get anywhere near my recommended iron. I have to take supplements because I am now anemic. I'm a Pescetarian, so I do eat fish. Are you going for a Vegan diet?
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I use Top Care Whey protein powder, only 2 grams of sugar. I drink them after workouts which is usually breakfast as well!
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I did in over the summer faithfully every morning for several months. I did not lose any weight but had amazing results with my muscle tone!! I LOVED it and I LOVED photos of my arms and shoulders from a birthday party over the summer when I was doing it! After the first 30 days I started to rotate through each level so…
