Replies
-
.
-
.
-
I finally gave in and decided that the only time I could consistently exercise was after the kids were in bed. I check out movies from the library to watch while I do my elleptical or bike.
-
Same thing happened to me for awhile. No budging on the scale and then if I splurged my calories, the weight came off. I don't understand it either, but I wondered if maybe I wasn't getting enough sustainable calories while exericising and eating within my calories that my body thought it was starving, and therefore,…
-
My husband has been trying to GAIN muscle weight while I've been trying to lose weight. He's naturally thin and tall and weight just falls off him if he doesn't eat 3-4000 calories a day. He's been doing P90X and trying to bulk up a bit, but it just means even more calories. It's crazy. It's not fair. It used to hurt my…
-
Have you hear of EFT. It has helped some people I know a ton. Check out www.emofree.com You can do it on yourself at home. Paul Makenna has some books and video's out that are really good too. His series is called "I can make you thin." MFP has been the biggest help in my weight loss, but I use ideas and things I learned…