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Hey! I am also a university student looking to loose weight...I'm in my third year trying to loose my freshman 15 lol I'd be interested in joining a group for sure! Add me as a friend if you guys want :) This next month is going to be especially hard since it's exam time for me, and eating seems to be the best way to…
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I was just about to post the 10 commandments when I saw this post! Here is the link for his Weight Loss Commandments: http://www.doctoroz.com/videos/dr-oz-s-10-weight-loss-commandments Enjoy
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I love yoga and do it as often as I can. I find it not only helps with stretching and flexibility, but also with toning. A lot of the more challenging poses involve holding squats and other strong poses. I definitely recommend it.
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I also have always been told that it means your iron is low.
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Good for you! I've been a vegetarian for about 6 months now & love it! It's a really positive lifestyle change, and Myfitnesspal helps me keep track of my protein and iron which is great! Good luck!
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I hate diet pills .. but for some reason was so curious to try this, and I did. I lost 10 lbs than hit a plateau I could not get through (I increased my calories, changed up my workout, and everything they recommend). So I decided I was going to try QuickTrim Extreme Burn, whether or not they actually worked, or it was a…
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I'm a vegetarian so I take a B12 vitamin every morning, as directed by my doctor. I never attributed it to my weight loss, but it is definitely a possibility that it helped, I may have just never made the connection. I noticed for me, that taking B12 give me more energy for the day and just generally makes me feel good and…
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When I have a bad day or bad meal, I just remember that tomorrow is a new day. At first I would beat myself up about it, but then I realized that everyone has bad days, and as long as you start fresh the following day, it isn't a big deal in the long run. Eating out is definitely the hardest part, luckily for me I am a…
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This has worked for me, I've lost 22 lbs to date! At first I wasn't even working out, and lost 10 lbs simply by counting calories and being more aware of the choices I was making and portion sizes. Than I realized it was unrealistic that I would keep loosing without working out, and started using Wii Fit, and walking more.…
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I love it, I bought it after hitting my plateau and lost 10 lbs.
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After I lost 10lbs MFP asked me if I'd like to reset my calories & goals, I did that and they adjusted my calories from 1200 to 1270.
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Wow thank you everyone for your quick responses and great ideas! A lot less anxious now!
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oh yeah, I guess that would be helpful lol, I'm going to Michigan!
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After loosing my first 13 lbs, I hit a plateau. Since I hate going to the gym, I decided to invest in a Wii & bought Wii Fit Plus. I LOVE it! I use it daily, and it helped me over my plateau. If you're getting bored with it, than definitely try new games, The Biggest Loser is awesome!
