doyoga

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  • Hey! I am also a university student looking to loose weight...I'm in my third year trying to loose my freshman 15 lol I'd be interested in joining a group for sure! Add me as a friend if you guys want :) This next month is going to be especially hard since it's exam time for me, and eating seems to be the best way to…
    in New to site -- College Freshman Comment by doyoga March 2010
  • I was just about to post the 10 commandments when I saw this post! Here is the link for his Weight Loss Commandments: http://www.doctoroz.com/videos/dr-oz-s-10-weight-loss-commandments Enjoy
    in Dr. Oz Comment by doyoga March 2010
  • I love yoga and do it as often as I can. I find it not only helps with stretching and flexibility, but also with toning. A lot of the more challenging poses involve holding squats and other strong poses. I definitely recommend it.
    in yoga? Comment by doyoga March 2010
  • I also have always been told that it means your iron is low.
    in Gold and Silver rings leaving black marks on hand. Comment by doyoga March 2010
  • in just 10 calorie iced coffie Comment by doyoga March 2010
  • Good for you! I've been a vegetarian for about 6 months now & love it! It's a really positive lifestyle change, and Myfitnesspal helps me keep track of my protein and iron which is great! Good luck!
    in 1 week going Vegetarian and... Comment by doyoga March 2010
  • I hate diet pills .. but for some reason was so curious to try this, and I did. I lost 10 lbs than hit a plateau I could not get through (I increased my calories, changed up my workout, and everything they recommend). So I decided I was going to try QuickTrim Extreme Burn, whether or not they actually worked, or it was a…
    in How to burn more fat?? Comment by doyoga March 2010
  • I'm a vegetarian so I take a B12 vitamin every morning, as directed by my doctor. I never attributed it to my weight loss, but it is definitely a possibility that it helped, I may have just never made the connection. I noticed for me, that taking B12 give me more energy for the day and just generally makes me feel good and…
    in B12 advantages? Comment by doyoga February 2010
  • When I have a bad day or bad meal, I just remember that tomorrow is a new day. At first I would beat myself up about it, but then I realized that everyone has bad days, and as long as you start fresh the following day, it isn't a big deal in the long run. Eating out is definitely the hardest part, luckily for me I am a…
    in I need some encouragement that this will really work! Comment by doyoga February 2010
  • This has worked for me, I've lost 22 lbs to date! At first I wasn't even working out, and lost 10 lbs simply by counting calories and being more aware of the choices I was making and portion sizes. Than I realized it was unrealistic that I would keep loosing without working out, and started using Wii Fit, and walking more.…
    in I need some encouragement that this will really work! Comment by doyoga February 2010
  • I love it, I bought it after hitting my plateau and lost 10 lbs.
    in WII Fit? Comment by doyoga February 2010
  • After I lost 10lbs MFP asked me if I'd like to reset my calories & goals, I did that and they adjusted my calories from 1200 to 1270.
    in When you start to lose weight... Comment by doyoga February 2010
  • Wow thank you everyone for your quick responses and great ideas! A lot less anxious now!
    in Going away this weekend - HELP! Comment by doyoga February 2010
  • oh yeah, I guess that would be helpful lol, I'm going to Michigan!
    in Going away this weekend - HELP! Comment by doyoga February 2010
  • After loosing my first 13 lbs, I hit a plateau. Since I hate going to the gym, I decided to invest in a Wii & bought Wii Fit Plus. I LOVE it! I use it daily, and it helped me over my plateau. If you're getting bored with it, than definitely try new games, The Biggest Loser is awesome!
    in Using Wii Fit as exercise Comment by doyoga January 2010
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