GinaSz3 Member

Ya Ive seen the Lucerne brand but not the low sodium =( Gonna go check out Whole foods again - may have missed it. Thanks! I can't wait to make these!

Thanks for sharing!! Where do you buy the no sodium cottage cheese!! Ive been looking for it everywhere!!!! ?? =)

LOVE IT!!!

Thanks for sharing!!!

You look beautiful! Great Job!!!!!

So much stuff to stay away from. This must be difficult for you. As, I read on it seems the list of " foods to avoid " gets longer and longer!!! Good luck Sweet girl!

Classic as well. Ive also been doing other things here and there as well...(running, bodyrock, bbl ). Ive been told by several females that the loss isn't huge as far as weight in the 1st phase. I will tell you that I look very different than my before pic and my waist has gone down ALOT. I don't care what the scale says…

That is awesome. I'm weighing in Sunday ( last day of my phase 1 ) Ive peeked at the scale here and there so I have a rough idea. Are you doing the classic or lean rotation?

Amazing...you look fabulous!!!!!!!!!!!!!!!!!!!!

I understand =) The HRM will help you ... that way you stay in your Zone throughout your whole interval run! cause your zone is based on a range...mine is like 132-162 so when I do intervals ( or any workout )I stay within that ( make sense )?

The purpose of your new HRM is to stay IN THE ZONE ( burning zone ) It will help monitor where your at as far as your heart rate goes and notify you when you are in your zone =) but to answer your question you are still burning out of your "zone" just not as much. You will see, the HRM is a very nice tool that will help…

Its a waste of money IMO. The chest strap is most accurate and it allows you to keep your all focused on your workout, rather than to keep touching that little button. Plus, you would literally have to keep your finger on the button the whole time to get a true read. I was given a cheap one at the gym when signing up a few…

Thanks for sharing!!

Hi is the serving just 1 cookie???

Love shrimp and this sounds amazing!! will try!

Wow!!! So Amazing! You look fabulous!!!! So moving! EXCELLENT WORK!!

Ill have to try that...sounds like a yummy snack.

Its ALOT of water =) 1 liter is about 4 cups.

You look amazing!! Congrats!!!!!!!

Thanks for sharing!!

Ditto

@lstrachan...Your gonna love it!!!!!!!!

Love it!

I find it hard sometimes to get to 1200 calories especially if I worked out, I eat all day long and go to log after several hours to find that I'm still under. This doesn'ta happen every time but it happens pretty often. BUT honestly what are people eating??? I mean eating a cup of broccoli, snap peas, or anything of the…

I like Yoga ( mainly Bikram ) and LOVE Pilates...Its made my body strong and lean in a way that does not look overly muscular but smooth. My goal has been to obtain curvy Ballerina body =) and Pilates has really shown some amazing results for me. Pilates does focus alot on core and lots of pulsing which is amazing!

Yes, def get one and don't be cheap with it. I have the Polar ft40 and it came with the chest transmitter (strap). I believe the strap give more accuracy since its monitoring your heart rate as its changing. Ive tested the machine counters and they are usually off by 50 to 100 calories, also they can be tricky. the…