WM - "Best work out 4 ur body type"

thecanface
thecanface Posts: 1,180 Member
edited September 25 in Fitness and Exercise
Hey Dolls! so several people have been asking about my workout routine, and honestly i just do alot of boot camp and kickboxing classes that my gym offers, and when i don't do classes i run, and then i do leg, weight, and ab exercises i learned in the classes. i know its not much help so i thought i would share this link to WomensHealth.com.. it gives you a daily diet, and daily exercises to follow (by weekday!) according to your body shape! its pretty cool, it has video of the work outs so you know you are doing them correctly, and a grocery list of things to buy to follow the diet.

http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type

good luck!

Replies

  • Alison_84
    Alison_84 Posts: 86
    This might be a stupid question, but how do you know what your body type is? Is there a way to tell by looking at your measurements?
  • msproducer
    msproducer Posts: 101 Member
    Thanks for sharing. I like the meal plan too.

    Sharon
  • GinaSz3
    GinaSz3 Posts: 26 Member
    Thanks for sharing!!!
  • Jonesie1984
    Jonesie1984 Posts: 612 Member
    thanks! Good post :)
  • thecanface
    thecanface Posts: 1,180 Member
    This might be a stupid question, but how do you know what your body type is? Is there a way to tell by looking at your measurements?
    yeah, i think measurments, or just looking in the mirror alone would tell you..
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