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I HAVE TRIED THE HCG DIET. I DID LOOSE SOME POUNDS BUT IT WAS VERY HARD AND IMPOSSIBLE TO WORK OUT BECAUSE YOU JUST DONT HAVE THE ENERGY. IF YOU GO OFF AND DONT STICK TO A DIET THE FAT SEEMS TO COME BACK ON DIFFERENTLY. ALL STOMACH FAT WHICH IS NOT GOOD. I HAVE HAD MORE LUCK JUST STICKING TO COUNTING CALORIES AND EXERCISE.…

HI EVERYONE, I WAS MISSING IN ACTION FOR A WEEK OR TO. STARTING FRESH TODAY. I JUST WANT TO THANK ALL OF YOU FOR YOUR IMPUT, THE FOLLOWING ARE MY GOALS FOR THIS WEEK. GYM 4 DAYS THIS WEEK WATER 100 OZ STAY WITHIN MY CALORIES. NO POP

Im 47 and have been overweight for several years. I hope to drink 100 oz of water daily, go to the gym 4 times this week and stay with in my calories, i have been a member for over a year and have lost 25 lbs but i keep hitting the wall. thanks for starting the group Created by MyFitnessPal.com - Nutrition Facts For Foods

Hi, sorry it has been so long, I had the flu. but feeling much better now. went to my weekly work out at the pulic gym. Im down .5 inches in my waiste 2.5 inches in my hips and 1 inch in my thighs. then i went on a binge. why do i do this. but im back on track. i can tell that listening and talking to all of you helps me…

HANG IN THERE. I GO TO A PUBLIC GYM ONCE A WEEK AND I KNOW WHAT YOU MEAN ABOUT PEOPLE STARING, BUT JUST HOLD YOUR HEAD UP AND KNOW YOU ARE THE BETTER PERSON. YOU CAN DO ANYTHING.

hi everyone your progress is amazing. keep up the water challange. last week i told you i went to yoga. the instructor and i talked about intense work outs, she brought it to my attention. cardio is good but it can also kick up the cortisol levels. She instructed to concentrate on breathing during intense work outs. I…

i am only down .5 lbs. i went in for my weekly work out with the group, this week i was not as sore, maybe it was all the water. thanks for your words of wisdom

I HAD A COUPLE OF BAD DAYS. DIDNT HAVE TIME AT WORK TO DRINK SO I ONLY GOT IN 60 OZ TUESDAY AND 36 OZ YESTERDAY. I REALIZED THAT SINCE SATURDAY AND HAVING THE STRESS OF 500 PLUS PEOPLE COME THROUGH OUR HAUNTED YARD, I CONTINUED THAT OUT OF CONTROL PACE FOR A FEW DAYS, YESTERDAY I WENT TO YOGA AND IT HAS REMINDED ME TO SLOW…

hang in there, i drank 116 oz yesterday. over my goal, but i to still woke up thirsty, How do you guys eat well when you have a busy day. I was at work by 0600 and didnt get home until 1030 pm. I can eat well at work, but for dinner it is what ever resturant is on the way. help. good luck. I will dring 130 oz today

my goal is 100 oz. saturday was a busy day didnt eat right and only drank about 24 oz. felt horrible all day sunday. I thought it was very intresting how all my bad cravings came back. Start fresh today. thanks for your support

Hi every one. i have 100 lbs plus, I have been this weight for so long i cant remember when i felt good. I got 15 friends together and started a biggest winner contest at the local rec center. I started using this site, I havent lost much weight, but i am feeling better. I think i will take your advice and start weighing…