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I've logged in for 166 days. Havent logged but one or two of those.
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Thorne Age: 37 sw: 290 Favorite Music: Varied. All depends on mood. Favorite Tabletop game: Magic: The Gathering Favorite TV: Dr Who, Walking Dead, Cosmos, Sherlock, Battlestar Galactica Back in the saddle again.
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In.
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Hi There, It's the stress on your knees that they are not used to. Make sure you do an increased amount of stretching before and after, and ice your knees. I had the same issue when I first started jogging. (That and shin splints, God I hate shin splints). It will ease up after a week or two as your body gets used to it.…
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I'm active but about 2 hours from Orlando. (Spring Hill, North of Tampa) I joined because there are a ton of people from my area, but none of them seem to be on either.
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Late to the party as well, but I'm here too.
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Hi Everyone, I'm in the Spring Hill Area. (North of Tampa and 2 miles into the middle of nowhere.)
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way to go!
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I've found if you use a decent HRM with the bluetooth synced up Endo Calorie counts are a little high but not bad.
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The most important thing is when you weigh you should 1. duplicate conditions, (time, clothing etc.) Which it seems you do. 2. And always use the same scale to get your "Official" weight. that way even if it is off by a lb. or two (Which most home scales are) your net loss or gain should be the same. 3. If you get three…
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Awesome Awesome Awesome! Way to go
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Sounds like your stuck in a plateau. they suck, because it seems like no matter what you do nothing changes. Here's what helped me. Switch up your exercises, and your diet. If you walk everyday try some weightlifting, or yoga., or swimming etc. And if you are on a regular schedule for eating change the times a little bit.…
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Time is difficult, we lead such busy lives that it seems we have to schedule in everything. some simple things you can do (Depending on how shy you are.) While waiting for Laundry you could jog around the laundromat, or use Dynamic resistance while folding the clothes. Doing a few push ups first thing out of bed helps me…
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Welcome Norman! Great bunch of people here, and always a lot of good tips and advice on the forums. You will be able to do it. It's not easy but it can be fun.
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Hi and Welcome, adding now!
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Hi! Welcome to MFP, you'll find plenty of support here, and definitely some advice and options for choosing the right foods when you need some comfort. the forums are a great place to find inspiration and friends.
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Hello New People! Welcome to MFP! most everyone here is nice, only some of us bite and we haven't had a forum injury in at least a week! :) Seriously welcome and have fun!
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Remember, this isn't a race. We all mess up. anyone who tells you they don't is lying or perfect...and well I haven't met too many perfect people. All you can do is pick yourself up Dust away the Oreo crumbs and get back to work. Just don't beat yourself up too much. Binging is sometimes willpower and sometimes Biological.
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Ahh I see. Thanks for the Info!
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I might be off here, but shouldn't you operate at a deficit if you want to lose weight? If you're BMR is 1468 and you Eat 1468 isn't that a maintaining strategy instead of a losing one?
