mags726 Member

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  • But I think the putting it down on paper or in a food log (such as the one MFP has) is WAY different than just "knowing" what you are eating. When you log your food, you have the ability to go back and truly analyze what you have been eating and make any necessary dietary changes. Good luck.
    in Not losing weight or exercising? Comment by mags726 September 2013
  • I'm in. SW: 193 Goal Weight for September: 185 Personal Goal: Gym/workout 4-5 times a week (been slacking this summer!)
    in September Weight Loss Challenge (Open) Comment by mags726 August 2013
  • Chocolate chips just call my name sometime! I just take a small handful to satisfy the craving and then put them on the top shelf. I need a chair to reach them there, so nothing like being fully conscious of what I'm doing to get to them!
    in Your biggest household temptation and how you resist Comment by mags726 August 2013
  • Hang in there! Do you know where you got off track so you can avoid it happening again? You might be pleasantly surprised at your weigh-in but also don't get discouraged by the numbers. There are other ways that can show you've lost weight like looser clothes and overall appearance. Keep at it, you can do this!
    in All progress lost in one week... Comment by mags726 August 2013
  • If there isn't a medical reason involved, why wait until the end of the day? Can you plan to have a few of the snacks you mentioned at other times of the day? I can understand not feeling hungry. I often go most of the day before realizing how little I have eaten (but then I crash and burn into junky food!) so I have to…
    in Stuffing Myself Like A Turkey Comment by mags726 August 2013
  • I don't pay too much attention to it, unless it is to motivate myself to keep eating healthy.
    in If you eat like this daily, you'll weigh ## in 5 weeks! Comment by mags726 August 2013
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