mjgriff44

Sounds great Karen.......:flowerforyou:

I used to dance at Chubbendales!!!!! lol......:laugh:

I love this site....check out my friends...so many inspirational and helpful friends!! Welcome to the MFP family!!! Griff

I've been up to 313 pounds.......down to about 265 now!! I must admit, I am one sexy big dude!!! j/k.......slow but sure, use your fitnesspals to your advantage!! Have fun, you can do anything you put your mind too!! :bigsmile:

It will happen sooner than you think. Stay positive, do the right things and it will all work out for you! Always count on your friends for encouragement!!!!

I wish...lol...I just joined a gym....so hopefully within the next year I will be in maintenance mode!!!!

I just joined a gym...we will see what I burn, I may need to add calories..thanks

yummmmmmm...sounds delicious!!!!!!!!!!!

Go BOOM BOOM!!! Strap it,!!! lol Not inaproriate....just funny!!:love:

lol....strapon...lol...:smooched:

so....would the foreplay also include a higher protein intake!!! lol......just saying...:smokin:

I think I am going with "Hip Thrusts"....10 calories per minute!!

I am drinking protein shakes...usually well under my calorie goal but doubling up on protein.....I am losing weight, feeling good. I was wondering the same thing as you.....

My wife and I drink them because they are low calorie, healthy and the protein really fills you up.....we usually use them to replace 1 meal a day...usually breakfast or lunch!!

:smile: Hi Karen ! I'm Matt...or you can call mr Griff!!! Love to give and get advice, support and motivation from all of the beautiful people I have met on this website. Feel free to friend me if you want , I am definetly a people person and love to help people who are like me and trying to feel better about themselves,…

ok....I'm hoping top......:noway:

I was joking Destiny....I do that a lot!! :tongue:

You can do anything.....especially with a little help from friends!!! I'll help.....thats what I like to do!! :bigsmile:

Would love to be friends!!!!:bigsmile:

My mini goal....is...to weigh less Monday morning than I did today!!! That may seem small, but the weekends are my tough times.....I will be glad for any loss at all!!! :drinker:

My wife is the only sugar I need in my life....but an occasional beer ...now thats a different story!!! lol

Thats always been my hardest time to.....I find that if I keep busy after I get home, up until dinner, i will not snack. Then after dinner I drink a large water...it will also help if you walk after dinner!! Wanna be friends?

Can always use more buddies...I'm mnew to this site too....I like it!!

I am new too......so far I have one friend......could always use more friends!!!!

Watch out Tater..they may just be trying to sell a more expensive unit!!! :noway: