MLL0319 Member

I apologize I forgot to post my weight yesterday (Friday) Pw 206 Cw 203.4

Friday weigh in pw 204.5 Cw 206

Friday weigh in Pw:205.2 Cw: 204.2

Friday weigh in Pw 205.4 Cw 205.2

Mll0319 Friday CW 205.4 HW 212

3/7 Exercise- yes 20 mins of strength training Calories - yes - under Logged - yes

Weigh in 153 Last week 153 :(

Track: yes Calories: yes Exercise: 20 min stationary bike 20 min strength training Went to lunch with a friend and chose a healthier option. Allowed me to stay within my calories.

Weigh in: 153 Username: mll0319 Weigh in week:1 Weigh in day: Monday Previous Week's Weight: 153 Current Weight: 153 Day 1 calories: yes exercise: yes. 20 min walk on treadmill

Hi Team. My name is Michelle and I have participated in challenges before. They help me to stay motivated and stay on track. I have struggled with my weight my whole life. About 5 years ago I started mfp and lost 30 pounds. I tend to fall of the track here and there. I want to stay consistent. My weigh in day is Monday. I…

Mll0319 Weigh in day: Monday Starting weight: 153

Noticing a difference in my body from going to the gym. The scale is not showing change, but my physical appearance is.

Week 1: 154.4 Week 2 152.2 Week 3: 153 Week 4: 153 It's been a difficult 2 weeks in my personal life. Back on track. Still going to the gym and stared back logging this week.

Week 1: 154.4 Week 2 152.2 I had a good week as my husband and I joined a gym last week. It has been fun working out together. This week has brought many personal life challenges, but we were able to make it to the gym today.

SW: 159 CW: 154.4

MFPSW: 181 CSW: 159 CGW: 140 UGW: 130

Name: Michelle Age: 31 Height: 5'7" Start Weight (1st December):163.8 Goal Weight (1st January): 158.8 1st December: 163.8 8th December: 15th December: 22nd December: 29th December: 1st January: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I would like to join

Goals for challenge; 1). Log in food/exercise every day 2). Lose 1 pound/week 3.) Quit smoking. Starting "again" today 4.) Run (2) 5k races

I went to the salon and had my hair colored and cut! It took 2.5 wonderful, relaxing hours.

Last week I had a total of 26 points on the sheet. This week I want to have 40. :)

http://www.huffingtonpost.com/ben-greenfield/best-cardio-machines_b_1035202.html Author: Been Greenfield The article that I read today is "Which Cardio Machine at the Gym is the Best? I attend the gym but I also wonder if I am using the right machine and using them correctly. In this article, the author cites five machines…

NSV-Rejoined the gym and went in today for an hour workout. It felt great to be back.

Hi All, My name is Michelle and I will be thirty in March. By my birthday I had a few goals that I wanted to complete. I wanted to quit smoking by my 30th bday. I quit in early Dec. I also want to lose 12 lbs by my bday. By the end of 2014 I want to run a 1/2 marathon.I started using MFP a few years ago and lost about…

Mel! Great job on losing 129LBS!!! You are an inspiration!

Looks like a great way to stay focused. Starting tomorrow in a.m.

6/8 7.57 mile total

6/3 Total 3.25 miles Goal 45 miles

I hope this counts, but I am giving up my night time eating habits. I do great logging all day, and then at night I seem to lose control. This is something I really need to work on. Does anyone else have this problem? I know it is hindering my weight loss. I tried doing this a few weeks ago, and saw great results on the…

I am in. 45 miles for me.