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I love Pure Barre. It is the most challenging, fun workout I have ever done. I typically go 4-6 days/week. It never gets old or boring to me. I have been doing it for 11/2 years now.
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It depends how hard you work. I have worn a heart rate monitor to maybe 4 classes. The HRM watch I have is one that you have to take your heart rate at each intensity change. The calories burned ranged from 500-625 calories. I weighed approx 140 when I wore the HRM to classes.
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Wednesday, February 2nd REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear ~ TurboFire ~ 2 Dounia -2 Louise12- Zumba - 1 Mollie - 1 Merrie- treadmill 1 DrumlineGirl- Elliptical 1 Lana - 2 (shoveling 5 feet of snow so my Shih…
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Tuesday, February 1, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear ~ TurboFire ~ 1 Dounia -1 Louise12- Zumba - 1 Mollie - 0 Merrie- treadmill 1 DrumlineGirl- Elliptical 1 Lana - 1 AngelaMichelle-1 Carleen - 1…
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I would record it as running or jogging, and the pace or how long it would take to finish 1 mile. Thats what I use for Running utside or the treadmill. Hope this helps.
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I am also doing a competition at my office and the scale is a little different from my home scale. I weight myslef in the morning with no clothes and then weigh again after i put on a shirt and then again after pants and try to find a light outfit for a weigh in day. I found that one of my bras made me weigh an extra 2…
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I am on day 4 today for the 30DS. I am still sore, but not as bad as those first 2 days. When do you switch to level 2?
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I have not heard of it for weight loss. I have heard if you drink an ounce in water in the morning it can help with acid reflux throughout the day.
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I am on 1200 calories a day.I dont know if mine is open, I am new to this, but I would be happy to share my food diary with you, I just might need help in knowing how to share it.