Replies
-
find that with people around it is easier to workout early in the morning. That way you don't have to figure out how to fit it in later in the day. For food, we tend to go out to eat a lot with people visiting. I therefore never order anything but water to drink and work on portion control. I will either offer to share a…
-
I ate chinese today and I had beef and brocclii and sweet and sour chicken (fried rice)...I felt so bad after I ate it (didn't even eat it all)...I got really full quick cause I drank alot of water. I also get nervous to eat out.
-
Welcome to the site...this is my second day and I am hooked. I love the whole experience and hope you do too. You will get to your go with good motivation and a great support system. God bless and good luck
-
Another thing is take a multi-vitamin if you are not already. I take GNC UltraMega Womens Active Vitamins..take one twice a day and it will help you get the nutrition your body needs and also help to give you a llittle boost of energy.:wink:
-
A really good thing to do when you are vegging on the couch is doing to light weight training, maybe starting with about 3-5 pound dumb-bells, this will help keep you modivated and help get you into the whole exercise process! Another thing is stretching while watching t.v or even doing some type of leg kicks while you are…
-
Getting of the subject...love the background! Thanks for all the information and the greeting, I am excited about the process and look foward to the journey. Another thing, you are so right I love the way it counts the calories for you!
-
Good for you and good luck!:happy:
