jessienmiller Member

Ok and thank you ! Just need some inspiration. Do you think there is anything good left hiding under this fat from just a couple of months or am I basically starting back over all over again?

I did my measurements last week and have gained inches everywhere which for only gaining less than 10 pounds really suprised me at how bad things were.I guess i was a lot more in shape then than what i thought. All of my clothes are tight just about everywhere and i have to wear t shirts or sweaters so nobody sees the…

Thank you so much , well when I started back up working out again i thought i had to do a lot of cardio to shed some body fat before i started lifting to tone up so i havent touched my weights yet. I used to work out 5-6 days a week for the last few years and some job things changed and i put an abrupt stop to it for like…

I do believe that some of the factors are also genetics, and i am 30 years old and have had mine for 15 almost 16 years now. Maybe if i was working out right after i had her my flabbiness wouldnt have been so bad ... Anyway

SEX: Female Height : 5"2 Weight: flucuates between 112-115 lbs Actual calories eaten daily between 1200-1400 workouts about 45-60 mins @ 4-5 days a wk

I have had three kids and almost all of my stretch marks came from my first pregnacy ,I was 15 when i found out i was pregnant with her. So my body was not even done growing at that time and the stretch marks came on quickly... I used baby oil and palmers cocoa butter nothing stopped it or helped. And I had some blood…

On a daily basis I drink about 4 cups of black coffee with artifiacial sweetner, 6-8 glasses of water and either a diet sweet tea or a diet fountain pepsi.I love caffiene!

I am the same way ,i do really good then my husband decides he wants cookies and then here i am 3 servings of oreos later and i am so pissed at myself for doing it. It is like i have no control. Well today is a new day and I WILL NOT BINGE OR EAT JUNK TODAY!!!

Well i work out ALOT and try to watch what i eat I usually only consume about 1200- 1400 cals a day and drink plety of water but here latley i have been struggling with random binging.... I posted something a couple of days ago about how to stop the binging. But otherwise i am at a normal weight I am 5'2 and range from…

Great thank you all. I am going to start lifting more and doing more side planks and bicycle crunches along with my daily workouts and we shall see what happens. I would love to have a 25 inch waist ,im at 26 3/4 right now!

I do not know thats what im trying to figure out, maybe it could be when im getting tired that i feel that will help me boost up, I dont know. I have three kids and try to do stuff with them when im not working or working out but i really feel that i am happy. Other than the everyday stressers of life(bills, appt, ) you…

Thank you both , I already do cardio and other fat loss workouts , I alos do the bicycle ones but ii think it is time to up those!

Well besides the fruit for breakfast i do eat carbs, I eat a sandwich for lunch sometimes a PB sandwich which gives me my protein since i hate most meat and it gives me fat. I love pasta but i love my vegetables too! Everytime i try to up my calorie intake is when i start gaining everything back and then i feel like i need…

Thank you all for the wonderful tips and advice. Here is some more info about myself so maybe you guys can offer more based on my stats. I am 30 years old 5"2 and 115 lbs . I have been very active pretty much all of my life and I exercise atleast 5-6 days a wk. I always do vigorous workouts like Tae bo or dance aerobics…

Good for you congratulations and keep up the good work!!

I am 5' 2 30 years old and my starting wt wa 117lbs current wt is now 114. I was reading up on my calorie intake and by them i should be eating 1200- 1600 but everytime i would eat that much i would either sit at he same wt or would gain so i usually get in anywhere between 1160 - 1380 cals a day depending on if i work out…

No no im not saying it is as good as water ,i drink 6- 10 galsses of water a day depending on the day , but then i drink my tea in replace of pop because it is 0 cal and has very little sodium and no carbonation but is mostly water i was just wondering that since tea is so good for people is Gold peak way off the beating…

Oh ok so maybe you can help me out a little . I work at a job that is very physical ,i work with severe special needs kids 5 days a week then i clean around my house not to mention that i work out 5 days a wk for about an hour I am 30 years old 116.5 pounds and am 5'2 can you give me some of the advice by the tools that…

I am a rectangle , I thought i would be an hour glass but nope. 35-27-35

Hi i am 30 years old and very active ,i am always going from 110 - 115 lbs i will go for awhile and eat all healthy and do great with ny calorie intake and then one day i will eat something really bad and just keep going back until its gone . Well here lately my calories ave been a lot harder to control. I have no self…

I always weigh myself first thing in the morning in my bra and underwear and after i pee!

I just tr to stay around my normal caloie limit and still work out, I don't personally see them as extra calories to eat. I thought thats why we work out i to have a defecient.

I get up every morning at 4:00 to work out but everytime i eat breakfast at 6:30 I am starving all day , if i dont eat breakfast then i literally can go till dinner before eating. Why is this. I thought breakfast was supposed to keep you from eating all day. I still make myself eat some oatmeal or fruit.

I get this all of the time from people that i work with and family. I was always between 105- 108 but i have been between 112 -115 for awhile and since ive turned thirty things just do not look that great anymore so i def have areas and toning and a few pounds to take care of my goal is to be 104-107 ish again . But…

Thanks to all who replied! Here are some of the answers that people have been asking me. I am 30 , a smoker ( wanting to quit), I exercise, eat my fruits and veggies do not like much meat ,hate milk . I currently weigh 114 so im not overweight and not anorexic either. I have not had any falls or injuries havent been in a…