-
losing it right!
I am going to do this differently this time , normally i start out trying to eat only 1200 and only fruits and veggies etc. I keep this up for a while and then my body starts craving all of the other things it is not getting which then causes me to fail . I am going to just eat in moderation but not cut everything good out…
-
2013!
I am ready to get to a fresh start for the new year, I plan on going back to watching what i eat and working out to meet my goal. I really want to do this right so lots of motivation from friends are welcome! Is anyone else ready to take this journey along with me? I want to lose about 8-10 lbs and tone up.
-
How to get back in the boat?
I was always a active person i would get up super eary to work out daily like a ritual and still worked both jos ,did the mom taxi and everything else But i just do not have any energy! I havent been abl to exercise on a daily basis in months i will do good for a few days then i am soooo tired that i just try to get that…
-
nail ridges
Ok so i don't know where to put this thread but , I have really noticable horizontal ridges on 3 of 5 fingers on both hands. I checked online to see what it was and some sites said that it could be just trauma to the nail others said that it could be vitamin deficiency. So if anybody else has dealt with this or may have…
-
How to figure out what body shape i am?
I have looked through some of the pics that people have put on here in the apple group>which is what i thought i was< But after looking i do not think that i am in that group ,so what would i be? Any pics of different people and their shape would be helpfull too!
-
HELP!!!
I have been counting my calories and working out and trying to do everything better, granted i have had a bad day or two but in general i do not go over 1200-1300 cals and one day i will be down a little and the next i am back up what gives ? I am not seeing any fat decrease either. Some days i look 4 months pregnant!
-
Water!
I drink a lot of water but i also drink coffee and tea and was wondering if i can count my ater from those too!
-
Vitamins at night??
Hi , I have been trying to take Biotin and B12 everyday but it makes me really sick even if i eat with it.I just feel nauseus all day so i started taking them at night and for the last 2 night i wake up several times and i toss and turn so i am wondering if the vitamins and trouble sleeping go hand in hand? Any one heard…
-
lose body fat
Can someone please tell me some of the best things i can do to burn and shed some of this body fat quickly? What are the best exercises that will push my body into shape? I only need to lose around 10 pounds but I was recently to a point where i havent been able to work out for a long time and now everything is just mush,…
-
How to figure out my Teedee?
So i see on here that everyone figures out their Teedee and then they know how many calories to eat a day. Can someone help me figure out mine? I am 31, female 5'2 and 119 lbs I live a active lifestyle, I work as an teachers aide in a kindergarten classroom so its busy then i clean houses two days a week after work . When…
-
Question...
Is there a point where you're body thinks that you are at its expected weight and where you really can not go much less than that without starving yourself? I used to stay at 110 lbs back after my second kid and now the lowest i seem to get to is 112 and then i bounce back and forth from112 to 114 ,I know that you can…
-
Which exercise?
I see questions on here all of the time about flattening the stomach and which ones to do. But i have a question about the back fat AKA love handles ,you know that pudgy part that hangs out over the jeans on the sides and in the back! LOL what could i do for those issues ? I already do yoga and some pilates and i do…
-
BINGE EATING, HELP!
I am getting really frusterated i will be doing great working out eating healthy and eating my calorie needs, but then i will get a snack and next thing i know i will have eaten graham crackers, ritz with peanut butter and fruit snacks then i will have a stomache ache and be really pissed at myself. A year ago or even…
-
Healthy or not?
I used to drink atleast 2 diet pepsi's a day and then i got hooked on Gold peaks diet tea. I love it ,theres 0 calories and it is made up of water but is it good for me?
-
Bananas?
Good to eat while trying to lose weight or not? I know that fruit is healthy for you but when i look up the best foods to eat while losing weight , they are not mentioned tell me what you think.
-
Question!!!!
Ok so i have always been one to work out I actually love it , but i am wanting to lose about 10 pounds I currently am back up to 117.8 i have been floating up and sown now between 112 and 117 . I am a very active person and have had 3 kids , I am 30 years old and i want to change up my routine and lose 10 pounds and inches…
-
What to go by?
Should i go by the net calories or total food intake? I work out but do not want to eat back all of my exercise cals. And here lately i seem to keep eating more and more food almost like i have no control.
-
Vitamin B -12
Hi i am new here but i just wanted some advice on vitamins. I am constantly getting sick or can never get over being sick ,fatigued and have been shedding a lot more hair than normal also sometimes my fingertips go numb like they are frozen and my nail beds turn purple. Will taking vitamin B-12 help with this? I normally…
