What to go by?

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jessienmiller
jessienmiller Posts: 73 Member
in Health and Weight Loss
Should i go by the net calories or total food intake? I work out but do not want to eat back all of my exercise cals. And here lately i seem to keep eating more and more food almost like i have no control.

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  • yarwell
    yarwell Posts: 10,477 Member
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    Should i go by the net calories or total food intake? I work out but do not want to eat back all of my exercise cals. And here lately i seem to keep eating more and more food almost like i have no control.

    from the sound of it a fixed amount of eating (calories per day) may work best for you.

    Set the level at an average for the week taking into account that you workout.

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