How to figure out my Teedee?

jessienmiller

So i see on here that everyone figures out their Teedee and then they know how many calories to eat a day. Can someone help me figure out mine? I am 31, female 5'2 and 119 lbs I live a active lifestyle, I work as an teachers aide in a kindergarten classroom so its busy then i clean houses two days a week after work . When i am at home i am cleaning up my house and I also try to work out about a half an hour in the mornings. I drink 5-7 glasses of water a day and try to stay somewhere between 1300 and 1500 cals a day! Hope this gives you enough info that maybe you could help me. Thanks

Jackie80taylor

hi, i just this minute figured mine out by following dan's post

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

its actually easier than i thought it would be... also i think i am right here, but someone will correct me if i am wrong, but any exercise you do, you wont need to eat back those calories because its all included in the TDEE