jessienmiller Member

@luanneferrell Thank you ! I am glad that this sounds like the right path. I do not have a lot of weight to lose but i want to get fit and be healthy as we only have 1 body and will never get another one so i want to treat this one right . Maybe this is something we could do together along the way. feel free to friend me.

Ok thank you all bunches, I will try to answer all of the questions that everyone asked .. I have been taking vitamins actually a B12 complex and biotin, I can not seem to take a daily vitamin as they make me sick to my stomach with or without food. I do plan on going to the Dr if this keeps up but due to financial reasons…

Oh my i am 5'2 and about 120lbs my biggest part of my thigh is 20' I always knew that i had chunky thighs but i feel huge now! My calves are 12 1/2 and my biceps are 10 1/2 .

I am 5'2'' exactly and my profile pic is from about a year ago weighing in at 114 but i have been stuck in this funk of about 116-119 for awhile. My goal is 112lbs but now im pretty much waiting till after the holidays! Good luck hope this helps.

They are horizontal ridges, and yes for about a year now if i get a little cold or hold something cold a few fingers on both hands go numb and turn white they stay that way for a while.

Hi i am 5'2'' also and i am 31 i normally have always weighed around 112 but i had gained also from my job sitting at a desk. I am currently at 116lbs but am trying really hard to get back to 112 poss 110! Hope this helps.

Awesome i was really thinking apple but after looking all this up and measuring i can see hour glass and that makes me very happy!!. I still plan on trying to lose 5-8 pounds for my goal and to tighten and firm up. But would really love to get rid of the love handles and thigh fat Lol. Thank you all

>dez_yaoichan< Well here are my measurements= Breast 36/ waist 27 3/4/ Hips 35 1/2 so does this make me hourglass? I do have big thighs though! The largest part of my thigh measures about 20'' around.

Ok i really don't have a belly/hips shot but you can kinda see by my profile pic! waist 27.5 hips 36.25 Ratio of 0.76 so what shape does this make me pear?

Well thank you all for your advice, i seen this post and had to comment on it because i always wondered the same thing! And i do eat but i only eat when i am hungry. That is why i do not eat breakfast beacuse if i do i would be hungry all day and i am never hungry in the mornings . There are some days where i eat like…

See thats what i thought , even if you are under as long as you are eating the right foods you should be fine. You have to get all of the right nutrients though. I ate a snack and am now up to about 800 cals , i hate eating this late but i knew that i needed more seeing as how i burned over 300 cals in exrecise today!…

You say it is starvation but I felt perfectly fine after lunch i didnt feel hungry still and I was full after dinner my dinner alone was about 3 cups of food thats alot of food. Just because what i ate was low in calories you tell me its starvation but the corn and the green beans barely have calories. I know that i have…

Well i normally stay between 1200-1300 but today i cut out bread because of some gluten issues and i ate healthy stuff had 2 meals and I only got to 500-600 not taking out my workouts . I am going to have to go in there and find a snack or something just to bring it up on my cals. Here is what I have eaten so far Lunch- 2…

I have always heard the 1200 minimum too , But sometimes i cant help but wondered though about back in the indian and pilgram days they all ate natural and home grown food and they all looked fine , The main reason they would get sick was beacuse of the lack od docterine and medicines. I mean even when my grandmother (who…

Thank you I may try a priobotic and see if that helps, And my profile pic was me last year at 10-12 pounds lighter and fitter. But thats why i switched to this pic to help me remember that i can get back to where i want i just need a new path to get there.

Yes this is with my goal weight of 110, why is this bad?

Thanks Ani , that actually sounds really good . I will just start putting notes in here somewhere on the days that i feel my stomache looks and feels like food baby! Lol.. And i have had more bread and grains lately. I used to have a problem with Gluten a year or so ago and it went away so i went back to eating it a long…

"Please re-read my post. BMR is NOT BMI. Throw your BMI out the window. Focus more on a Body Fat %. As for your workouts..are they consistent? You dont give detailed information, I feel like a dentist here... " Ok so how do i figure out my Bmr? And yes i work out 5-6 days a week for at the minimum 30-40 mins, I switch it…

Well i thank you soo much for your info , I just changed my profile pic to a pic from around a year ago for my own support, And yes i know a lot of it is perception and that ten pounds is really only noticable to me . But i feel disgusting fro myself and i am so afraid for my husband to even see . I have always had issues…

Iam not pregnant , and I just had a vistit from my Aunt Lol,My BmI is around 21 and i look at all of the nutrition info so i can put it i exactly , I even count my grapes.I have even tried eating more because i thought that may help but then i gain. I am 31 years old and yes i do some strength training also. I have been…

I know BMI wise i am normal but last june i was at 114 and ranged from 112 - 115 all the time even if there was a bad day and my stomache was a lot flatter i was a 261/4- 26 1/2 waist and then i was working weird hours and went from an active job on my feet to a sitting job,no exercise and not counting got up to the 120's…

Well i was loosing , I started 4 weeks ago around 121.6 and yesterday at 118.6 But everyday is a big fluctuation not by just a pound or so. And i havent seen inches gone or anything, I have been doing all lkinds of cardio and some weight training. And as far as shape I am a size 5 and am 5"2 I don't know if i am apple…

Sweet! So i am drinking enough then. I was worried , I usually drink 5 glasses of plain water and then about 4 cups of coffee, then usually a cup or 2 of herbal tea a day so i guess i average about 10 - 12 glasses a day . Thats good! Thank you I will start putting those in my water intake diary.

Well i am in my 30's now i am 31 and small built, But the last 2 days i have worked out hard and ate under my calorie goal which i havent done for a while and i weighed myself today and have went up another 1.6 lbs now im up to 121 I do not know what is going on? I am getting really discouraged!

Wow you are all way taller than me , so i really need to rethink my goal:( I am 5'2 and have been staying between 119 and 121 lbs My goal weight has been 110-112 and i used to be this until a few months ago now i can't seem to get ther. I have been working out like crazy but do not see any change! Help

ok so my weight today is 117.8 lbs.....

Im in! If i lose ten pounds by the end of October i will be at 108lbs... Feel free to add me as a friend and message me to keep motivated ...

I really appreciate everyones advice and I have never really watched my carbs ad fat intake as much as i did my calorie and sugar intake. I never went over my MFP reccomendations on fat and carbs but maybe once or twice though. The only thing that i would do bad at was the sugar and sometimes sodium ,so maybe i should look…