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I started at 245 lbs. I am currently 144 lbs, so I am down 101 lbs. I have 9 lbs to my goal :smile:
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Have you heard of calorie cycling? Google it and you can find the calculator. It gives you higher and lower days of calories to eat so that your body does not adapt to eating the same amount daily. It's helped me breakthrough plateaus many times. However, what works for one person may or may not work for you. You will have…
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Thank you! :smiley:
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Thank you! :)
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Thank you! :)
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Aww thank you! I know you will get to your goal. Just keep pushing forward :smiley:
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Thank you! :smiley:
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Thank you! :blush:
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Thank you! :smiley:
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Honestly I didn't cut anything out of my diet. I do tend to eat less prepackaged things and try to eat more balanced. I have pizza but if I know I am having it for dinner I will balance the rest of my day out, most of the time. I did cut back on the treats. I am a huge sugar fan so that was not an easy task. I replaced the…
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100 lb difference [edited by mods]
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Down 102.5 lbs. went from 2XL to small
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103 lbs down 7 lbs to go
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Born and raised in Texas :blush: Live in Austin, Texas. Feel free to add me :smiley:
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That is the key to losing. Never give up and just stay persistent. It will happen. I wanted to give up more times than I could count. I decided I am worth not giving up on. You’ve got this! If you ever want to talk feel free to message me or add me as a friend.
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Thank you so much! I am 5’6” tall.
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Well it hasn’t been an easy process for losing all 100 lbs. There has been many starts and stops along the way. Gaining weight back, losing it again. It’s been a roller coaster since 2010. These past two years I have really been concentrating on my weight loss and have lost well over 70 lbs. so I am a slow loser but I am…
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Hi there :) Thank you! I did it by measuring and weighing my foods, concentrating on portion control and making sure I kept an accurate food log. I also started working out daily. Just trying out different videos, walking, running, biking, etc. just as long as you are moving it works. That is really the only things I have…
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I’m 5’6”
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Thanks
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Thank you!
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Congratulations! That is amazing!!! So proud of you and your accomplishment! ❤️
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Thanks everyone! Please feel free to add me as a friend! I would love to help support and motivate you in your journey. ☺️
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Feel free to add me. I am always up for new friends to help motivate me and for me to motivate. I am down 63 lbs today and have 15 lbs to my goal. ☺️
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I have an Apple Watch and a Fitbit Charge 2. I wear one on each wrist. Apple Watch: * more smart watch capabilities * Water proof and can track water activities * But you have to charge daily Fitbit Charge 2: * tracks sleep, stairs * Charge lasts 5-7 days * Can compete with friends
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I started out using an app call 5K Runner. It's kind of like Couch to 5k. It's a 8 week program that starts you out walking/jogging to build up your stamina. ☺️
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I started out in a size 20 and 2XL size shirts. I am now wearing 8/10, medium/small depending on the brand.
