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Congrats!!
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I did my 3rd day week 1 yesterday. I stretched after and my knees are much better today.
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Sending hugs.
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Was able to buy a large shirt yesterday. It's been over 30 years since I wore a large.
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I reached my mini goal to be under 200. I was 199.8 today. Next goal 180.
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199.8 this morning!!
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200.3 this morning - so close!!
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thank you I'll try these on Friday. My knee is feeling better this morning.
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I did it for two weeks while doing 1200 calories. I lost the same amount of weight when I stopped. As long as I stay in my calorie goal of 1200.
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They are achy and I did not stretch after that is probably the issue. What type of stretches do you do? I just did the cool down.
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Thanks I'll try the filming thing. I have new shoes fitted from a running store so hopefully those are not the issue. I'm not sure I can go any slower Lol!
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Day 2 done. My knees hurt a bit more today then the first day.
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I started yesterday. It went better then I thought it would. I'm actually jogging slow but jogging.
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Hi, I sent you a friend request. My diary is open.
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SW 320 GW 180 CW 201.8 getting so close
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Congrats great job!!
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This is what I do too.
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Amazing great job!
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you look amazing - great job!!
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203 this morning. 4 pounds to go
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Hi Ann, I sent a request. I have an open diary. I am also the mother of 3.
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I just bought 2 champion high support 1602. They are comfy and very supportive.
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This is mine also I'm 5 pounds away.
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you may need to reach out to MFP. Mine goes to recent but then I type in a food that is not in recent it takes me to the database. Sorry I'm not more helpful.
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Hi, just start typing in the search box at the top. It will then take you to the data base.
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me, I get up at 1:45 am I have to be to work at 3 am. My biggest issue is trying to go to bed by 7 pm. Which is harder now that its nice outside and still sunny.
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Did I exercise for at least 20 minutes? 30 min bike Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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I like coffee as long as it has creamer and sweetener in it. I work at 3am so I really need one cup in the morning. :) Did I exercise for at least 20 minutes? yes 30 min pilates Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? 30 min elliptical Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes NSV - fitting in my summer clothes from 2 years ago and they are a little big
