rsmotivated Member

Congrats!!

I did my 3rd day week 1 yesterday. I stretched after and my knees are much better today.

Sending hugs.

Was able to buy a large shirt yesterday. It's been over 30 years since I wore a large.

I reached my mini goal to be under 200. I was 199.8 today. Next goal 180.

199.8 this morning!!

200.3 this morning - so close!!

thank you I'll try these on Friday. My knee is feeling better this morning.

I did it for two weeks while doing 1200 calories. I lost the same amount of weight when I stopped. As long as I stay in my calorie goal of 1200.

They are achy and I did not stretch after that is probably the issue. What type of stretches do you do? I just did the cool down.

Thanks I'll try the filming thing. I have new shoes fitted from a running store so hopefully those are not the issue. I'm not sure I can go any slower Lol!

Day 2 done. My knees hurt a bit more today then the first day.

I started yesterday. It went better then I thought it would. I'm actually jogging slow but jogging.

Hi, I sent you a friend request. My diary is open.

SW 320 GW 180 CW 201.8 getting so close

Congrats great job!!

This is what I do too.

Amazing great job!

you look amazing - great job!!

203 this morning. 4 pounds to go

Hi Ann, I sent a request. I have an open diary. I am also the mother of 3.

I just bought 2 champion high support 1602. They are comfy and very supportive.

This is mine also I'm 5 pounds away.

you may need to reach out to MFP. Mine goes to recent but then I type in a food that is not in recent it takes me to the database. Sorry I'm not more helpful.

Hi, just start typing in the search box at the top. It will then take you to the data base.

me, I get up at 1:45 am I have to be to work at 3 am. My biggest issue is trying to go to bed by 7 pm. Which is harder now that its nice outside and still sunny.

Did I exercise for at least 20 minutes? 30 min bike Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

I like coffee as long as it has creamer and sweetener in it. I work at 3am so I really need one cup in the morning. :) Did I exercise for at least 20 minutes? yes 30 min pilates Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? 30 min elliptical Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes NSV - fitting in my summer clothes from 2 years ago and they are a little big