shoek2 Member

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  • It is a daily process. I found that when I stayed in touch with God and let the Holy Spirit guide my food I accomplished great weight loss and the cravings were gone. When I get off track with God I go back on track to the old habits of "comfort" binging and eating. I am acknowling here today on the site I have been off…
  • here is the nutrition for the wonton cups. Also oven should be at 400 not 350. Enjoy Nutritional Information: Serving Size: 3 wonton cups Calories: 209.3 Fat: 10.6 g Carbohydrates: 11.9 g Fiber: .25 g Protein: 17.3 g Points+: 6
  • Won ton wrap breakfast cups - Takea single won ton wrap spray muffin pan with pam. push wrap into muffin tin to form shape of bowl. Beat one egg add any veggies or turkey sausage or low fat cheese into eggs. pour in wrap bake in 400 oven till eggs are set and won ton turns golden. 10-12 minutes. Top with Salsa very low…
  • Welcome this site is truly a blessing for me. I have been using it over a month now and it really is amazing how it has kept me on track. I am a 61 year old female who has strugged with weight my entire adult life. I have probably lost and gained myself 10 times over. I decided to turn my problems over to God and have been…
  • Praise God, I am committing to this challenge. God's strength will see me through. It promises me in Philipans 4:13 that "I CAN do all things through Christ who strengthens me." So Lord tonight I pray for your strenght to see me though. And blessing to be poured out on all the others who are doing this.
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