rocketass99 Member

Stretch after your body is warm. So yes stretching after you do your weights is the correct thing. It will pay off in the long run since our spend time in the weight room shortening the muscle...you need to lengthen out again. Also will help so your not sore the next day.

You can do it.

Hard to do on your own sometimes, but together we can. You can friend me if you like.

I get it on the pain thing. In the last 6 years I have had both hips replaced and my left ankle screwed down and oethascopies on both knees. I'm know I have to have both knees replaced. Right one is going to be replaced in October. Hopefully the second one in June of 2013. Then the ankle later that year. I'm bone on both…

Defitnately missed my goal of 4000 this week. Tbs. I'm in for next week. Assuming thins are back to normal, I'm in for 4000 for next week.

Done

Love the high heel sneakers. She is beautiful

No better feeling in the world. Congratulations

I'm highly motivated to get this weight off. Friend request coming your way

Welcome. This is a great site with wonderful support. Good luck. I will friend you

welcome, you can get a lot of support here. The weight loss journey is not always easy, but we can do it together. You can add me if you like.

I had to ask some one also. Non scale victories. Like when my husband said to me. " hey you are getting some curves"

Can you just do some light weight lifting on machines? Its not a perfect working, but at least you will feel good about being in the gym. And machines are made so you cant really hurt yourself, unless your weights are wrong

Welcome. We can all do it together

You can friend me if you like. I try to stay very active on here.

It sounds really good. And yup its way more healthy then a lot of other snacks.

amazing

fantastic

You can friend me if you like. One if the biggest helps on here will be logging your food. Makes you really aware of what your really eating. Welcome to mfp

I read the message boards here see if there is anyone I can help. My husband travels so i spend some really lonely nights too. :( but I find that when I'm trying to help some one else, I stop thinking about myself.

Is your diary public? If you make it so we can see it, we can make all kinds of suggestions. Btw....happy dance for you logging in 20 days. And 6 lbs is a lot of weight in a short period

What color band are you working with? The colors go yellow, green, red blue black. Black being the hardest. If you need more work go up a color. :)

Welcome. This works because we all do it together. I'm highly motivated since my youngest son is getting married in 3 weeks. Your welcome to friend me if you like

Welcome. You can get all the love and support from this site as you want

I thinking Im going to up my goal to 4100 this week. I have been making it in the 4,000 range. Im in!

Nice job. You look great

Been there done that. My husband deployed to the dessert for longer than I want. But such is the life of a military spouse. You can friend me if you like. Its a great time to get in shape since you can really focus on Yourself. And you will be smoking hot when he gets back. That will make for happy reunion.

Welcome. We can do if we all work together. Out can add me if you like.

You got a rock in bod going on there gwirl. Stay strong

I have been known to go to my refrigator open the door and say food will fix me. Lol. Not. For me I have to ask myself a couple of things. 1. Are you hungry. If the answer to that is no. Question 2. What are you trying to fix. That's when I'm in a physobabble mood. other wise I just try to distract myself. I tell. You the…