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zoefitzy

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  • Get out or purchase something you want to fit into and hang it somewhere visible, so you remember why you are doing it!
    in HELLO and NEED HELP!!!! Comment by zoefitzy October 2012
  • Jump squats! Killer - get the heart rate up and the blood pumping!
    in What's your favorite exercise? Comment by zoefitzy October 2012
  • Weigh after cheat day - its motivation to not cheat so much! and maybe instead of "cheat day" have a "treat meal" once a week - less indulgent!
    in Weigh in Before of After Cheat Day? Comment by zoefitzy October 2012
  • AGREED! Clean out your cupboard - its not a waste of food - think of all the waste of time/energy if you dont start fresh! Get rid of anything thats not clean/healthy and you won't be tempted
    in Lose and gain over and over again Comment by zoefitzy October 2012
  • 2 squares a of dark choc and a cup of herbal tea!
    in Evening/bedtime snack? Comment by zoefitzy October 2012
  • at the same time every morning! as soon as I get up... but officially go off Wednesdays weight :)
    in how often do you weigh yourself? Comment by zoefitzy October 2012
  • Here are some Michelle Bridges mottos I live by!!! http://www.dailylife.com.au/photogallery/health-and-fitness/dl-fitness/michelle-bridges-top-workout-tips-20120920-26890.html?selectedImage=0 I like this one the best..... "This whole 'I can't get motived thing' is a crock. "You don’t have to be motivated to exercise, you…
    in I am going to do it this time! Comment by zoefitzy October 2012
  • And if you are feeling really adventourous - Vegan Choc Mousse 2 ripe avocados 2 tbs good quality raw cacao powder 1-2 tbs agave or maple syrup 5 very soft dates / soaked dates, pitted; or extra agave/maple syrup A pinch of sea salt A scant 1/4 tsp vanilla bean paste or 1/4 vanilla bean, scraped 2 tbs coconut milk Put all…
    in Cheat Desserts Comment by zoefitzy October 2012
  • BAKED PEARS WITH DRIED APRICOTS AND RICOTTA Ingredients (serves 4) 2 large, firm ripe pears, halved 75g ricotta 1 tablespoons diced dried apricot 1/2 tablespoon honey Cinnamon to dust Method Preheat the oven to 180C. Line a baking tray with non-stick baking paper. Use a melon-baller or teaspoon to scoop out the pear cores.…
    in Cheat Desserts Comment by zoefitzy October 2012
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