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Can I tell you something that might sound ridiculous when you're trying to lose weight? But make sure you are eating enough fats, and of course enough protein. Aim for 1gm of protein per 1lb of lean body weight and this should keep so so full and satisfied. You won't get the sugar spikes and crashes so won't be looking for…
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I used to be this person!! It's all about eating, restricting, overeating, falling off and trying to pick yourself up again...can I suggest checking out http://www.paleoforwomen.com/the-most-common-pattern-of-overeating-and-how-to-stop/ ... I seriously had such a messed up system before doing a Paleo reset...it's crazy how…
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Cause when I look better I'm more confident and everything else seems to fall into place. Plus it's nice to be noticed, and I come from australia. Bikini bodies are a year round ordeal
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Anyone on here from South West London? http://www.myfitnesspal.com/groups/home/6666-south-west-london
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DO they?! Good to know!
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http://www.bodybuilding.com/guides/ - find a plan here following the guide and stick to it. All I can say is, don't try to make up your own workouts, there is a reason these guys are professionals in the industry. Pick something, give it your all for 12 weeks, and I promise you will get results :)
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feel free to add me too! :)
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So much I could probably do a round trip of the world three times over in the same amount I spend on fitness from memberships, to vitamins, to gear, to clothes, to massages....You could say it's an expensive addiction.
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Yeah I find it a lot easier to control my portions eating healthy. Plus the hormone response from eating junk food. But cutting it out means I crave it less, and I don't have to try so damned hard not to finish a pack of chips all in one sitting.
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SW 92kg CW 88kg GW 82kg UTG: 65kg
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False. The next person has run a marathon
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Yup from the UK :) You can check out my story etc at www.crossfitforaqueen.wordpress.com I just moved from Australia and was actually looking for a UK community. Love to know there are others close by :)
