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Why?? Because she doesn't follow the VLC diet insanity?
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^^THIS^^^
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Let me find the article. His site is packed with info. I know I just read it this past week. His advice as with my MD to eat more was really hard to get my head around. It's flies in face of everything we've been told. I was very resistant to it in the beginning. As my Dr said if exercise plus 1200 calories was the answer…
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Try it. Eat up to your TDEE. Stay there for 3-4 weeks or longer. Then start subtracting 50 calories a day. You will shred weight like crazy.
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Because our bodies are not mathematical equations. There are hormones and other factors that come into play. There is also a significant bump in metabolism. It just works.
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Yes it can be this!http://www.coachcalorie.com/get-over-fear-of-eating-more-calories/ As the article explains eating below your BMR or too few calories in general will NOT result in greater weight loss. It will stall it and YES cause a GAIN! I'm living proof of this. It was my MD who pointed it out. I slowly added calories…
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Not sure where my last post went.... I'm using TDEE. I still have a BMF so I have a pretty accurate idea of my TDEE. I follow the eat more to weigh less principle. I subtract 15% off my TDEE and eat there. 2400 x .85 = 2040 Cal per day. I'm losing about a pound per week. I also use the quick and dirty calculation of 10-12x…
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Still not working either.
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I've found that the fitness calculator in this site shows my "calories burned" a little high. I use shape.com and it is more in line with my heart rate monitor. 45 min elliptical moderate effort=425 calories.
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The BEST seafood restaurant in "The City" is Scomas on Pier 47. They have a huge menu, and calamari that melts in your mouth. It is always my first choice.:love: www.scomas.com
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Marine wife 23+ years
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Hi, I know exactly how you feel. Just remember this there are no "bad foods." I divide foods into 3 groups. "Usually," "Sometimes," and "Rarely." This takes away the feeling that I have "blown it" or some how cheated. Hope this helps.
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Hi, I know exactly how you feel. Just remember this there are no "bad foods." I divide foods into 3 groups. "Usually," "Sometimes," and "Rarely." This takes away the feeling that I have "blown it" or some how cheated. Hope this helps.
