Who works around their TDEE for calorie intake

doolalytap
doolalytap Posts: 18 Member
edited November 2024 in Health and Weight Loss
So who has calculated their TDEE and is using this as their calorie goal and still managing to lose?!!

Replies

  • albone
    albone Posts: 21 Member
    I am! Someone on here recommended it to me. I though it was crazy voodoo nonsense and then I tried it. It was recommended too that I use a range, as opposed to a hard number, and mine is 2000-2300 per day.
  • Virkati
    Virkati Posts: 679 Member
    Me
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
    Wait....surely if you ate at your TDEE you would maintain weight?
  • doolalytap
    doolalytap Posts: 18 Member
    I'm eating 200 calories under bit I know some people who train hard just eat at their TDEE
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    NoIdea101NoIdea wrote: »
    Wait....surely if you ate at your TDEE you would maintain weight?

    I'm assuming they mean the TDEE at their goal weight.
  • mrsvstol
    mrsvstol Posts: 14 Member
    edited May 2015
    Not sure where my last post went.... I'm using TDEE. I still have a BMF so I have a pretty accurate idea of my TDEE. I follow the eat more to weigh less principle. I subtract 15% off my TDEE and eat there. 2400 x .85 = 2040 Cal per day. I'm losing about a pound per week. I also use the quick and dirty calculation of 10-12x body weight for caloric intake.
  • doolalytap
    doolalytap Posts: 18 Member
    TimothyFish wrote: »
    NoIdea101NoIdea wrote: »
    Wait....surely if you ate at your TDEE you would maintain weight?

    I'm assuming they mean the TDEE at their goal weight.

    Yes I did yes.
    Thanks for the other replies.
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