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Done - just found the spreadsheet :ohwell:
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I've just found the spreadsheet so have added my name to it - was tracking on my own at home (d'oh) everyone seems to be doing really well - keep it up!!!:smile:
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another 2.6 for today...
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wow such an amazing transformation!!! Well done!!!!!
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Just joined yesterday with an aim of 100 miles this month. Great to see so many people involved and getting into it. Adding another 4miles for today :)
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So glad I've found this thread... set this challenge on Monday so it's great to see others doing it already :)
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feel free to add me - can always do with motivational friends!!!!
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Hi, rejoined MFP last week after a disaster of a summer so I'm back and want to go something achievable and this looks perfect! It's not my goal weight but it will be a hell of a step in the right direction! Anyone looking for new buddies please feel free to add me :)
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You are both doing fab! Keep it up... next month I might even join you albeit on a smaller target!
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wow that's so impressive! Slow and steady is inspirational :) The photos are great - not just to show the weight loss but how happy you look. You go girl!
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Just wanted to add some encouragement to you Claire - halfway through the month and you're bang on target! Well done! BM I hope the surgery went well :)
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From Co.Down but living in Dublin.... glad I found you all! :happy:
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Hi Ashley Welcome back! I've just rejoined after a bad summer so am ready to get down to sorting myself out again too. Would love to have a new friend or two for motivation and virtual kick in the *kitten* for the down days :) Feel free to add me ! Sharon
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Oh would love some new friends and motivators too! I've had a hectic summer so dropped off MFP for the past couple of months so I need to get focused and finally start shedding pounds. Please feel free to add me -as is anyone else :)
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I'm like that too so I've tried to add in a few more calories throughout the day to my main meals and that's helped stop the craving a bit. I'm also ensuring I drink more water throughout the day too & leave 200 cals for my evening splurge! It's tough finding a solution that you can work with, good luck
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Hi, feel free to add me as a friend as I need to get some support along this road too! I'm also a mum of two & want to set them a good example so we can all enjoy a healthier way of life :)
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Week # 1 -- May 7 -- Goal 300 minutes: Mon: N/a Tue: 75 mins (50 walking, 25 mins Wii advanced) Wed: 85 min walking Thur: Fri: Sat: Sun: Total / min left: 160/ 140
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Oh can I join please? Just joined MFP 2 weeks ago and need to get a routine going! Week # 1 -- May 7 -- Goal 300 minutes: Mon: N/a Tue: 75 mins (50 walking, 25 mins Wii advanced) Wed: Thur: Fri: Sat: Sun: Total / min left: 45/ 225
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In Ireland, & just joined would love some friends for support as well :)
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I know there's a danger of excess protein turning to fat - I'd say if you are exercising as well that will help channel the excess protein into muscle.
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Joined a few days ago and haven't got the navigation sorted... happy to friend & support who needs it!