Rennae9 Member

CONGRATULATIONS!! :happy:

Here is mine! http://pinterest.com/rennaegriffin/let-s-eat/

CONGRATULATIONS! You must feel like the "King of the World!" You look great! :smile:

1. What did you have for breakfast? Greek yogurt, Vanilla Whey Protein Isolate, orange blossom honey and cantaloupe mixed together and topped off with a bit of quaker oats. 2. How much water do you drink per day? Not nearly enough. 3. What are your favorite snacks? Yogurt and fruit/ Peanut Butter 4. How many calories do…

Well.... I am about to go visit my family. They are all over weight except my Dad. I have lost 26lbs and I know for a fact I will hear the comments of, "Oh you can't loose much more weight!" Sadly I have my replies already thought out. They will begin something like this, "Well I am pretty sure you think I am to skinny…

It was around 4pm in Vuctrii, Kosovo. My husband was working for the United Nations at the time. The electricity had just came back on and I was jumping into the bath since the power had been off for two days. The only English speaking channel we had on satellite was MSNBC. The power came on so naturally my husband was…

I eat 27g of natural almonds at least every other day. I have made it a habit to include them. I love them and they are super tasty and healthy! If you can't include them daily or every other day. I would try ways to sneak them into your meals. Put a little on your salads, in your yogurt or even use slivered ones with…

:heart: Love avocados! I usually eat them raw. I like to mix a pouch of salmon together with one and eat with crackers also. :heart:

Bump

Yes....I just went to my OBGYN the other day. I have had two periods this past month and irregular periods since I started my weight loss in April of this year. I am going today to have an ultrasound and possible biopsy to rule out all the really bad stuff first. She said if all that is normal of course it will be my body…

BUMP!! Yummy!

Tiramisu

GO RACHEL...GO RACHEL...GO RACHEL...YOU CAN DO IT!!!! That was me being your cheerleader!

Well I know you will here this not only from me. I started lifting dumbbells at home 2 months ago and what a HUGE difference it has made. I need to post some pics. I have a lot of muscle definition already. I do cardio 5 or 6 days a week at least 30 minutes and lift heavy 3 days a week. I would encourage you to lift…

Still playing Skyrim. Since I started my healthy lifestyle I play standing up when I have the time. I noticed that slothing on the couch reading, playing my xbox or watching tv for hours on end doesn't happen that often anymore. :)

That Rocks! I too am running out of clothes that fit! It is perhaps the best feeling in the world!

I have read all 3. I thought they were a good read. Yes they are "word porn". Isn't that the point. Christian Grey had a ton of baggage for sure but our baggage makes us who we are. His baggage made him a dominant sex god. It's a piece of "fiction". Would I like to go visit the red room that would be a "HELL YES I WOULD".…

Gardening, Birdwatching, Reading, Video Games, Cooking, Couponing.....does shopping count? lol

Christi that was a great blog. Thanks for posting. I bookmarked it so when I reach my plateau I won't freak out. :smile:

Heard it was good for you but read the side effects.

"No matter how slow you go you are still lapping everyone on the couch."

Ok..so let me get this straight. Everyone is complaining about getting the letter "K" replied to them after some say very lengthy text messages. I would say "K" to the book someone texts me and then I would reply, can you pick up the D*@MN phone if you have so much to say to me. That is what I HATE. Texts where people…

I LOVE AVOCADOS! :love: :love: :love: Here is my list: Chicken Avocado Salad- saute chicken breast, put avocado, garlic and chicken and salt and pepper in food processor. Eat with crackers or bread Avocado and Chickpeas- smash together with garlic salt and pepper. eat with crackers or bread Avocado grilled cheese Avocado…

Thanks for sharing.! I googled Huffington and pinned the article to my Pinterest- Yummy Board!

Baby Spinach

1/2 cup of Fage Plain Greek Yogurt 1/2 cup of Quaker Oats 1/2 cup of fresh blueberries 1 Tbsp of honey 232 calories 2g of fat 44g carbs 17g of protein

These are just amazing photos. I am enjoying my new found way of eating and living. No diets for me.

My favorite is 1 cup fresh spinach 140 g of cantaloupe 50 g chilled banana 1/2 cup almond milk 1 scoop unflavored protein powder sometimes 1/2 cup of Fage yogurt.

Bump

BUMP BUMP BUMP!!! LOVIN THIS THREAD!!! GREAT LOOKIN GUNS!!!!!!