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What is your healthy "I don't want to cook meal?"
When I am lazy I take an avocado and a pouch of salmon mix it together and eat it with wheat thins (sundried tomato flavor). I had this just a few minutes ago. It seems I have been eating this a lot lately. I have been to busy to cook.
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Barbell/Dumbell @ home newbie
Hello, I need recommendations. I can only weight train at home 3x's a week. I am not certain what exercises to do each day. I want to of course make certain all muscle groups are covered as best as they can be at home. I have found a couple of websites, Muscle and Strength and Bodybuilding.com. They provide lots of…
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Weightlifting doesn't show up as calories burned on MFP???
Helooooooo, Not sure if I am in the right place for this question but here goes. I lifted weights yesterday and plugged in all my stuff and it doesn't give me the minus "such and such" calories so does MFP think we don't burn calories while lifting or is it to difficult to calculate an approx. amount burned. Thanks in…
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Using the !5% reduction of TDEE just for Weight Lifters?
I am mostly a cardio gal. Walking around the block kind of thing. I have tried to incorporate free weights into my workouts but not sure how until I research some more. I understand the TDEE vs. BMR concept. My BMR is 1433 Reduced TDEE is 1889 I have been on the stupid 1200 a day eat back your exercise calories, which I…
