Debbiedebbiey Member

I added quest bar as a treat, everyday I take a break at 1:00, have 32oz of water & a quest bar. It's just something that has less carbs than an apple & on that used to be my treat. When I have a half serving of blueberries, I kick out of keto. I do absolutely weigh everything. This is a way of eating I enjoy. I'm never…

Grapefruit drizzled in raw honey = true LOVE !!!!

I've just started eating it this week with a drizzle of raw honey- good grief - LOVE !!!! And it smells nice

Cookies & cream as a treat maybe twice a week- I could do worse ! Very satisfying to me !

I'm trying to decide what to do myself, last summer I lowered carbs to 50 but never lost weight til I got to 20. Off & on I lost 16 lbs, kept feeling deprived & fell off the wagon too many times. So this week I've decided I'm tired of feeling & eating crappy- but decided to add an apple, green beans & some raw carrots back…

I've seen these at gas stations on a keychain ! I'll have to try it !!! Thanks for the idea

Good to know ! Thanks for the replies, I'm just not a big fan of pricking my finger to get the blood ! It's the worst part of a blood donation- that is what you have to do right ? :embarassed:

Yeh urine strips. I just was curious to see bc of this crazy taste in my mouth. I feel like its too early to be in ketosis after Thursday nights last hoorah ! (Beer & a sub) but lack of focus/ energy today makes me think yeh, maybe.

Gotta love cabbage ! Bump

Absolutely does. I have been doing it afterwards, my hamburger comes from my neighbor(farmer) and is in one pound pkgs. so there is no label. So I'm going with MFP 80/20 ground beef. Thanks for helping!

Whole foods fresh, grind it yourself- honey roasted peanut butter is AMAZEBALLS !!! Not as healthy as fresh ground almond butter- still yum. I'm hooked.

Lunges ? I'm starting a lunge challenge with a friend tomorrow & I wanted to see where I was at. So, I switched from deadlifts with a bar to dumbells, just 50lbs, but it felt to much better than the bar with 60. I'm just starting out, vacation is 90 days from tomorrow, hoping it will help. Thought you were supp to do DL w/…

Easter dinner ! ( my next cheat meal )

Oh wow! Thanks guys !

Yeh INSPIRATION !!!!!

Bump

Thanks ! You're always full of awesome knowledge !!!!

I've been off meds for 1 1/2 yrs.

Stayed about the same I'm assuming. 2 yrs Ago I was on chloesterol meds. I quit smoking & drinking & started exercising but still ate Oats, almonds, blueberries, and other stuff i dont eat anymore. They came down. I went off meds. The thing is I feel great as far as energy, mood. I'll call tomoro & find out the numbers…

Bummer. I just looked that up. It's not good. Yikes. What now !? Less coconut oil ? Less eggs/ nuts ? That stinks .

Wow these are some serious amazing ideas ! I'm not very imaginative when it comes to this diet THANK YOU !

Love it ! Coffee, kerrygold Irish butter, tbsp MCT oil, Hershey's dark cocoa, yummee ! Great energy ! Mentally & physically awesome feeling thru my workout & rest of my day. I order my stuff from Bulletproof Exec website, the starter kit has the best deal.

Thanks for helping !

Look up LOW CARB, HIGH FAT ! That's your best bet, get into ketosis & you'll never be hungry, lose your cravings, and feel awesome !!!! Worth taking a look. I'm 45, tried a lot of diets, it's the best thing I've ever come across as far as not feeling deprived ! Bacon, macadamia nuts, almonds, coconut, meat, salad with full…

Ok update on bulletproof MCT oil, way gentler ,On my system then now foods MCT oil I like this one much better and will continue to buy it. I bought the bulletproof coffee kit & price was better that way . AND it puts me in ketosis within 3 days !

Ok update on bulletproof MCT oil, way gentler ,On my system then now foods MCT oil I like this one much better and will continue to buy it. I bought the bulletproof coffee kit & price was better that way .

Oh I'm thinkin the cream cheesed spinach with crumbled bacon !?!

Thanks ! Wow caveman keto is awesome ! Never heard of that one but tons of help as I tend to get bored with the same old same old !

Just heard today it causes inflammation. I stay away, but its in lots of things that's for sure.

For me, carb ups = scales up.....like waay up, one day turns into two, then the whole weekend, so no. Once I get a little sugar watch out !!!