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5 & 8 lbs just repp`d me to death lol !
Wow ! I just did her Upper & Lower pyramid today & even though I used 5, 8 & 10 lbs, . My arms burnt worse than using 15 or 20 lbs for curls....amazing, how such light weights with LOTS of reps makes 5 lbs feel like 20, . Anyone else have good results with this one ?
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I just ordered coconut BUTTER - what to do w/it ? Seems just like coconut oil to me.
Does anyone have any quick recipes ? Thanks !
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Beachbody 30 day free online workout thing. Which one to start with, overwhelming - need a beginner
Or intermediate one. Like I would love to do px90 but what's a good one to get you ready for it ? I'm 46, with arthritis in my neck & large chest so not a fan of jumping a lot. ;)
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How do you tell if your insulin resistant ?
Is it a blood test ? Or just eating Xamount of carbs make u feel bad ?
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Do you ever bake quest bars in the oven ?
wow ! I just did 350 for 4 mins- YUM ! - Everytime I eat a whole choc chip cookie dough bar it throws me out of keto despite my carbs being low - so I thought I'd only have half, cut into 6 pieces & make cookies out of them....well soon see if that helps. - Meanwhile, it really hit the spot !
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Your views on xylitol?
Was getting ready to place order, thought I'd run it past MFP's first ; )
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Quest bars stall weight loss ? Strips say mod ketones
so not sure why I haven't lost anuything this week, it's the end of my 3rd week. I know I didn't eat enough yesterday but seems like scale moves when I'm closer to 1200vs1400or1500. Carbs been low but having quest bar everyday. Drinking a gallon of water/day.
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Keto and quest bars =failure or success ?
I'm about to throw in the towel : / Not really, just disappointed. It's the end of my 3rd week of keto & no loss this week- is that normal ? I've added a daily quest bar, my ketone strips say small-moderate ketones, carbs are in check, gallon of water /day, walking 6days/wk.
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If your keto strip says trace, I'm not burning fat right ? Cheat nite ?
ive been in keto 2.5 wks, lost 10 lbs, 20 to go, if my test strip says trace, could I have a cheat food ? I know, may cause cravings but ....advice please ? Either way, I know my mistake was not enough fat today. So maybe make my cheat high fat ?
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Cream cheese dessert ideas ?
I just mixed sugar free jello with 2oz cream chs, stirred & put in the fridge to chill. Not bad but is there better ideas out there ? Thanks !
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What to do with canned salmon ?
I bought some at Aldis trying to work salmon into my diet- can't stand the filets with skin on them- was hoping for low carb salmon patty recipe or any ideas you can give thanks !
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anyone gotten hives/rash from keto ?
I have misquito bite looking hives on my arms, been researching, sounds like maybe keto induced. I added in an Apple today, still itching.....anyone have any experience with this. ? Thanks !
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What are your macros ? I've been on LCHF for a while & want to just eat "normally" but I don't +
Know protein ratio, it's a percent of LBM ? Or is it body weight ? I appreciate any advice
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How do I calculate my macros I've been HCLF +
I want to try something else. Bc I like eating vegs & fruit too much these days. How do u fig out what % of protein ?
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Does anyone have the Fitbit Aria scale ? Do u love it ?
Wanting to get one but so expensive. But they sound cool-your reviews please ?
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What's your fav quick LCHF go to food you never run out of ?
Looking to stock up on a few "go to" foods-I tend to eat the same thing for a while then move on, can u help me make my list please !?
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Paleo friends, what do your macros like ? +
I fell off the low carb wagon and the only reason I like it in the first place is bc it reduces my cravings for junk - just curious if staying under 35 carbs has worked for anyone ? I know everyone is different- but a lot of friends have told me 30/30/40.....seems more realistic- but then I get those carb cravings- anyone…
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Can anyone review PiYo for me please ? I'm beginner.
Does it burn many calories ? Would it burn more than walking moderate pace ?
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Anyone able to review Chalean Johnson's PiYo ?
Don't want to have another DVD collecting dust ! I've heard you don't burn a lot of calories.
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Does anyone get 10,000 steps a day ????
And if so, do u log it? I take a 3500 step walk every morning but the rest of my steps come from grocery store, walking to get my son from bus stop, walking to post office, it seems sorta hard to get 10,000 steps in ! But it just seems like it should count as exercise. Although I read to lose weight u should aim for 15,000…
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low carb / high fat diet success anyone ?
I'm on my first week of this. Choose it bc I like nuts, coconut oil, then found out about bulletproof coffee (yum) and just wondering if anyone else has tried it, and how your macros worked out. There is a group on here but not very active. I actually am doing quite well with it. No cravings for sweets & I used to have a…
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How many of you feel u lose better eating clean vs keto ?
Not sure where to post this question. Here or keto group. I love being in ketosis, but would like to have blueberries or apple w peanut almond butter. But I also like cheese, cream cheese or hard cheese. How many carbs do you find you lose weight on with paleo ? Thank for any advice !
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Do any low carb friends eat apples ? I just added them
Back, I quit eating them last summer- bought a bag for the hubs over the weekend-and been having one each day-w/peanut butter. It was either that or choc chip cookies (TOM) so instead of 20 carbs I'm 30s- I like being in keto but I really missed my apple & vegs. I think I know the answer - but just wanted to hear it from…
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Avacado, spinach, choc pro powder (smoothie noob)
What else can I put in it? Ice, almond milk & cocoa powder. I'm low carb so I'm not wanting a banana- will it taste like avacado & spinach ? I've only done shakeology smoothies- so I'm brand new to smoothies made from scratch.
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What to dip in buffalo chicken dip ?
I've been dipping baby carrots, but they have kinda a lot of carbs, thought about yellow or red peppers. Or celery. But don't have any, I tried a pork rind : ( Got to go the store tomorrow, any suggestions ?
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What to dip in buffalo chicken dip ?
I've been dipping baby carrots, but they have kinda a lot of carbs, thought about yellow or red peppers. Or celery. But don't have any, I tried a pork rind : ( Got to go the store tomorrow, any suggestions ?
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Keto strip showing "trace" after 2 days...accurate ?
My son just told me I had hot breath-lol- he's 8. I got back into low carb Friday morning- it's Sunday night-and I ate an apple & carrots yesterday- I've had a funky taste in my mouth all day- which I don't usually get with keto - lucky- can u get into ketosis that fast ? Barely under 30 carbs last 2 days.
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How to change macros
I just read you should shoot for 72 carbs/day. I can't find the screen that lets you make those changes. Can someone help me?
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Do u weigh your meat before u cook it ?
Making hamburgers, is it 4 oz of uncooked meat or after you cook it ?
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Do you use a pressure cooker ?
What do you cook in it ? I'm tired of my crock pot, thought it might be handy to have for a quick dinner. Any thoughts ?
