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How do I calculate my macros I've been HCLF +

Debbiedebbiey
Debbiedebbiey Posts: 824 Member
edited November 2024 in Introduce Yourself
I want to try something else. Bc I like eating vegs & fruit too much these days. How do u fig out what % of protein ?

Replies

  • RunningForDonuts
    RunningForDonuts Posts: 21 Member
    I don't know if this is what you're looking for, but I use the macro calculator at IIFYM.com.
    Having said that, this is my first day counting macros....
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