rachelkharr

Looks kind of confusing and requires a lot of data input, but those usually are the most accurate. Thanks for sharing! :)

I make a really good burrito-like wrap. I cook diced bell peppers, onions, and chicken in a pan with tbsp of olive oil, put it in a wheat tortilla wrap with black beans and brown rice (fiber, which keeps me full), along with salsa, maybe spread some hummus on the tortilla, chilli pepper, and cumin, then roll it up. Wrap it…

It's probably just water weight. How much sodium do you consume? Some days you may consume a lot and retain more water and others you might flush it all out. Along with losing/gaining weight that can play a factor in your fluctuations. I'm kind of having this confusion also, but I just assume its my sodium levels.

It's just as everyone is saying; you're not doing something right with dinner. You may be eating it too early? I aim between 5-6:00 pm. No later. I usually eat either fish or chicken, with brown rice (fiber which keeps you full), and a lot of fresh-lightly steamed veggies. Another thing is I hit the bed around 9-10.…

Wow That is amazing!! I wish I had a good routine for lifting, Too bad I don't even know where to start :(

Dorito's Locos taco from taco bell haha :( But NO sour cream and I brushed off some of the cheddar cheese.

Wow that's actually a good idea (sleeping in workout attire). I wake up at 6am also so I'm definitely going to try that one!! I think I'm also going to invest in a micro fleece and a base layer. That should really help that way I'm not wearing excess clothing that weighs me down. Thanks for the help! :)

I definitely agree with that approach! Setting short terms goals seem easier to attain :)

For me I love doing weights, The way my muscles feel afterwards is a good feeling, but I am trying to loose weight so I do about a hour of cardio at the gym and 30 mins of weights (arms, abs, legs) and I do that about 3-4 a week and I steadily increase my strength training by 10-20lbs , I started lifting 30 lbs and now I'm…

Definitely a whole jar of tostino salsa, and I'm talking about the double sized jar. Yeah so I can eat a whole jar of that with a whole bag of tostino wheat tortilla chips without even thinking. My stomach is like a bottomless pit when it comes to salsa and tortilla chips which is why I refrain from buying them :)

That is amazing! Congrats and keep it up!! Success stories are always so inspiring and motivating :)

Well I have to loose about 10-15 lbs for the military and I would like to definitely loose it BY Christmas, so count me in :)