verykristin

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  • Unless you have a Vitamix or other crazy powerful blender, it can be really hard to blend greens and have them incorporated really well. I've found that using a green powder and adding a scoop to my smoothies work best for me and they are concentrated, meaning you will get more greens than if you were using fresh. A scoop…
  • If quitting cold turkey doesn't work for you, take smaller steps. If you usually get a burger and fries, switch to the smallest burger and get a salad. Leave yourself enough calories so that it doesn't ruin your day, and let it be a once-a-week treat. Try making healthier versions of things like tacos, burgers, pizza at…
  • It is tough on your knees, but a great workout. Nothing else works you that hard in such a short time. After 30 days, you really do see a huge difference all over. I recommend sticking it out, but listen to your body and don't injure yourself.
  • Tracy Anderson Method. Don't buy the expensive Metamorphosis set, just get 30-Day Method out of the library. The book contains the workout and there's a DVD along with it that just walks you through the exercises. NOTHING works your butt like this workout. I've never experienced anything like it, and I am no stranger to…
  • Not sure why you'd want to punish your knees like that.
  • I work out because I love the satisfied exhaustion I feel afterwards. And I love to feel my my muscles tighter and my body firm up. I sleep better and am in a better state of mind when I work out. I like myself more, plain and simple.
  • I bet if you juiced for one meal a day you would see results. 21 days of nothing but juice is extreme and really not good for you. If you are looking for a good cleanse, try the Standard Process Cleanse. It's entirely plant-based, and includes supplements and a protein powder for smoothies. It's balanced and good for your…
  • You can calculate it either way. Shelled pistachios are double the calories as weighing them in the shell. For example, 1/2 cup in the shell is 160 calories. 1/2 cup shelled are 320 calories. It's not necessary to weigh them if you know a few measurements.
  • Yes! I am in, too. Late night eating is my entire problem. 9 pm is my cutoff.
  • A toasted whole grain waffle with a TB of almond butter and a few fresh sliced strawberries on it. It's delicious, satisfying and easy.
  • My workout today will be dedicated to you! So incredibly inspiring. Your story gave me renewed enthusiasm for reaching my own goals. Well done! You look amazing.
  • You are an inspiration! Congrats. You look fantastic in your costume.
  • I have the same problem. Would love advice, too.
  • I'll join you. I have a big event to attend Halloween weekend, so that's a good benchmark for me. It's twelve weeks till then, so I'll set my goal at twelve pounds.
  • It does cost money to post things on eBay, regardless of whether they sell or not. You may want to post your items on Craigslist first because it's free and you don't have to worry about shipping. So you won't lose anything if your clothing doesn't sell. I've found that unless clothing is very unique, designer, or vintage,…
  • The easiest way to cook tilapia is to bake it in the oven. Put a little olive oil in the bottom of your baking dish to keep it from sticking. Then season lightly with your favorite spices and bake until opaque, about ten minutes. Squeeze a little fresh lemon juice on and enjoy. I cook tilapia all the time. It's…
  • Vein is what your blood is traveling through. Vain is what you mean.
  • All gyms have anorexics. I don't know that they have a right to make that judgement call or interfere in any official way, although a friend at the gym could certainly express concern. Just like a bar cannot throw out an alcoholic for their own well-being. It has to become an instance of safety before anyone can step in.…
  • To work your lower abs: lay flat on your back with your arms on your sides, palms down. Keeping your legs straight, lift them into the air so your body makes a 90-degree angle. Lower legs back down, keeping them about two inches from the floor. Do as many reps as you can, nice and slow. You'll feel it pretty quickly!
  • I saw someone else posted this question and the advice given was to log it under "Circuit Training" which can be found under cardio. That's how I've been logging it in. I'm on Day 8 of the Shred and loving it! Good luck.
  • Well, my first suggestion would be to take a look at how you are spelling bus. Is that a European spelling? What a fantastic business idea! I hope you have lots of success. Onto some names: Red Rover Tours Portable Portland Top of the Bus Hop on Portland
  • I am tracking it in cardio. I don't think it's really an accurate representation of calories burned, but at least it's logging something. I work out pretty fast and furious with my strength training, so I know I'm creating a pretty good deficit.
  • I think the Dr. Weil bars are outstanding. Great ingredients, flavor, and texture for a bar. Also, the Pria Powerbars are really low in calories and have the texture of a rice crispy treat.
  • I'd go straight for the best and get a KitchenAid. It chops and blends EVERYTHING to perfection, and is the only machine that can truly pulverize ice cubes. Plus, they come in great colors and last forever. For smoothies, I recommend taking a look at the Abs Diet. Fantastic!
  • If you take a week off from your eating plan, chances are you'll gain weight. So you may lose it again quickly when you are back on track, but still plateau at that same weight. Probably a waste of your time. If you like to run, I say go for it. Eventually you'll come out of the plateau, especially if you continue to eat…
  • Well, it's up to her to decide when and if she wants to take control of her eating. You've made a few suggestions, and can do nothing more. But since you are the boss, you can certainly put a ban on complaining about personal issues at work. That's the only real power you have in this situation. I feel bad for her, and…
  • Okay, so how does this work? Do we have a team name? Are we supposed to check in with updates at certain points? Do we have an overall group goal, or individual goals we are trying to reach within a certain time span? I'm all for this; any extra encouragement or accountability is good for me. Thanks in advance for in the…
  • Sushi is low-cal, high protein and great for you. It's the "all-you-can-eat" factor that can ruin your diet. But it sounds like you are making smart choices. :glasses: Created by MyFitnessPal.com - Free
  • I make pasta sauce out of it, sauteing the chicken with a little fresh onion, garlic, mushrooms, peppers, and basil. Add some stewed tomatoes, tomato paste, an thin it out with a little chicken broth and it is delish and low cal. Because the ground chicken makes it so hearty, you don't need much pasta. :flowerforyou:
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