Little_Lisa_Ann

Love the Roadmap link, but was a little confused with all of the numbers I ended up with. I'm just a little confused about everything.. I have my BF% and my BMR. I also used the calculators to get my daily calories. I understand that I should eat somewhere between my BMR (1407) and my daily calories (1935) to lose weight,…

Bumping because I want to follow this for helpful advice for my bf..

Look into Crossfit workouts. They are quick (usually 20 mintues or less), many of them you can just use your own body weight (no equipment needed!), and get results. Google it and you can find tons of ideas! :)

My newest obsession is Pinterest! (Last night I didn't even get work done because of it, bad I know lol). I'm also addicted to my Boot Camp Challenge app, which I find myself doing religiously (3 days a week) for the past 6 months.

Seriously?! Just chuckle (cause it is cute) and move on.. Or next time, when it says a joke for the *ladies* don't read it..

Totally agree - texture definitely gets me!

I could go on all day with a list..I'm the world's pickiest eater!! :embarassed: No fish at all Pork (with the exception of bacon) Ground beef (unless it's in tacos or a hamburger) Vegetables: brussel sprouts, cauliflower, squash/zucchini, raw carrots (allergy), raw peas (allergy), the weird lettuces in fancy salads,…

I haven't tried it, but a girl at work uses it, and has been for about 5 months now. She's lost 33 pounds so far. She finds that she eats healthier/smarter, but she says she finds that it gets a little tougher at the end of a month when she starts getting low on the stuff. She struggled with it for the first month or so,…

Yay short people! I'm 5'2" (sometimes I even tell people I'm 5'3" hehe) :laugh:

I agree!!

There's an option for weight/strength training under cardio. I don't know how accurate it is, but it at least gives some type of estimate/idea..

These are totally different ends of the spectrum, but they're all on my playlist.. Metallica, Bon Jovi and Ke$ha always get me going.

I'd like to see the responses to this because mine is completely out of whack and has been for some time..

Yea Canucks!!!!! I just wanna see Boston lose :wink:

I'm not a doctor or anything, but a 500 calorie diet for a day seems awfully unhealthy. And 11 pounds in under a week is mostly water, but losing so much so quickly isn't good either. It's healthiest to lose about 1-2 pounds per week. Be careful and don't send your body into starvation mode, then you'll never lose the…

I'm a rock girl myself (Metallica in particular), and I have a few songs with good beats that I can run to, but for some reason I find that Ke$ha songs have like the perfect beat for me. I wouldn't normally listen to that otherwise.. Oh, how embarrassing :embarassed:

Their website has all the nutritional info.. http://www.subway.com/applications/NutritionInfo/Files/NutritionValues.pdf

Thanks for sharing! :)

Bump! :smile:

I'm in! All at once or in sets?

NY Rangers, baby!! I bleed blue! <3 Don't worry..we'll come back next year better than ever - especially now that our rookies got some good experience. All we gotta do is get rid of Gaborik and Drury, and we'll be golden :)

I gave in yesterday and stepped on the scale :embarassed: ..mostly because the last time I weighed in (before this whole thing started) I did it on my bf's scale, and since scales seem to always be slightly different, I wanted to weigh in again on his scale so I got a more accurate reading..and I didn't know if/when I'd be…

What kind of arthritis do you have and what joints does it affect?

It's actually very impressive in a group setting! When one of my friends got married 2 years ago, she organized the bridal party and a few others to do the dance for everyone..they rehearsed for weeks and when it was time, it looked awesome!

I try to keep on track the best I can..and if that day doesn't go so well I remind myself that tomorrow is a new day. Everyone has a bad day here and there, and it's nothing to beat yourself up over. :flowerforyou:

This thread is too funny!!! I was wondering the same thing though..about calories burned during sex..it is a wonderful (and fun!) workout after all :tongue:

I like cheesy pop songs (unfortunately)..like Ke$ha, Katy Perry Bon Jovi also has some good songs.. And I'm a Metallica girl at heart and think they have some good workout songs as well..for both cardio and weight training.

Wow, I'm glad it's not just me.. I'm 5'3" and weighing in somewhere between 130 and 135 (not sure of exact number since I gave up the scale for Lent). I'd always been around 120, and suddenly I was up over 135.. I lost about 4 pounds when I first started here, but haven't been able to break that 130 mark since..

At first I was fine with not weighing in..I didn't find it as hard as I thought I would. I have been thinking about it a lot lately though..I guess since it's only like 2 1/2 weeks away..but the good thing is that I haven't given in! I'm sorta excited to weigh in though..actually can't wait to step on and see the results.…

Love this post! I have 2 (which I need to find/post pics of). I've been wanting another one for a while, but am now waiting to gather funds and reach my goal :)