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Do you count every calorie for veggies in your Subway Sandwi

rperez301
rperez301 Posts: 10
edited September 2024 in Food and Nutrition
I'm having a hard time trying to find calories in the amount of veggies that Subway puts in there sandwiches. Is that important to logg them ? Does anybody know around how many calories there veggies have?

Thanks

Replies

  • TheGoblinRoad
    TheGoblinRoad Posts: 835 Member
    I really don't. The more simple we keep things, the better off we'll be.

    If you're concerned, I'd just enter a 1.1 where it asks how many servings. 1.1 for a subway 6-inch veggie, for example, would be adding 23 calories to the total, which is close enough.
  • misssmiles
    misssmiles Posts: 207 Member
    i just figure the calories out on the subway website and then create a meal using the information from the website.
  • Little_Lisa_Ann
    Little_Lisa_Ann Posts: 59
    Their website has all the nutritional info..

    http://www.subway.com/applications/NutritionInfo/Files/NutritionValues.pdf
  • trimom63
    trimom63 Posts: 351 Member
    You can actually go to Subway's website and they have everything broken down in the nutrtion info section! Very handy chart!
  • Runnermadre
    Runnermadre Posts: 267 Member
    It doesn't matter too much unless you're adding olives or banana peppers. Those two are higher in calories and can add up quickly. :-)
  • lisapickering
    lisapickering Posts: 374
    Here is the link to the nutrition info of toppings. I wouldn't worry too much about the veggies but if you are adding things like olives, pickles, hot peppers the sodium adds up.

    http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=breadtop
  • monylove311
    monylove311 Posts: 251 Member
    I don't. Keep it simple. : )
  • CallejaFairey
    CallejaFairey Posts: 391 Member
    if you look at the fine print on the subway nutrition panel, you will see that all veggies are included in the cal count except pickles, olives and banana peppers.. so unless you get extra, or get pickles or banana peppers, you don't need to count it. and with the pickles, olives and banana peppers, those are more about the sodium they contain then the calories, cause they don't have much in the way of cals, but are high in sodium.
  • queen_bea
    queen_bea Posts: 118
    the website has a nutritional info chart and i add them all up. :)
  • rperez301
    rperez301 Posts: 10
    THANKS A BUNCH! SO HELFUL!
This discussion has been closed.

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