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Maintenance Caloric Intake?
I read something recently about the maintenance caloric intake (the amount of calories it takes to maintain your current weight). I found 2 websites with calculators for this - one which just gave me a number of calories to maintain and the other with a maintenance number, number for fat loss, and a number for extreme fat…
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Great apps for those with iPhones!
Earlier this month, I was searching the app store on the iPhone for some fitness apps, and I found some great ones! First I picked up an app called Easy Abs by lolo. It has 3 fitness levels to choose from (Beginner, Intermediate, Advanced) and you can adjust the length of your workout depending on how much time you have…
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Disappointed in myself..
On Monday I ran 4 miles. On Wednesday I ran 3 miles. I wanted to do another 3 miles today to get in 10 miles for the week..but when I got to the gym I just didn't feel like running. I said this morning how I could use a good run to get out all my frustrations (so I had the motivation)..but I didn't do it. I just felt like…
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Does anyone else find it hard..
To take accurate measurements? I measure once a month, and find it hard to get accurate measurements because I don't remember the exact spot I measured a month ago. If I'm an inch higher or lower or whatever, it could be slightly different..no? Does anyone else feel they have a similar problem with this? What do you do?
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My NSV!
Today, I went to the gym with every intention of doing my regular Monday routine.. Run a mile - Walk 5 minutes - Run a mile - Walk 5 minutes - Run a mile - Cooldown. After the first mile I was feeling great so decided to push myself to 1.5 miles. That didn't exactly kill me so I figured I'd go the extra 1/2 mile for 2.…
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Day after exercise..
I've noticed recently that the days that I run it feels like it takes so much effort to even consider eating back some exercise calories, but the next day I'm like a bottomless pit and suddenly negative calories..what gives? Does anyone else have this problem?
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changes in daily calories?
I was playing around on here before, and started playing around with my profile. Suddenly, my daily calorie goal went from 1310 down to 1280..what happened?!
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Good Songs for Running..?
I've been doing a lot more running at the gym lately and I'm looking for some good songs to run to. Does anyone have any suggestions?
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Question for the Ladies - Hair Styles!
Ok, so I have very fine, straight hair. I shower at night and usually go to bed with it still somewhat wet. When I wake up in the morning, most days I brush it and throw it back either in a ponytail or a clip and go on my way. My hair is about 6 inches past my shoulder right now. Well, the time has come for me to get my…
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The Scale is an Enemy (and Friend)
I usually weigh myself on Friday mornings. Yesterday, I stepped on out of curiousity..and the scale told me I had only lost .6 pounds..I was a little disappointed to be honest. I stepped on the scale this morning and I was down another 1.4! I clearly didn't lose 1.4 pounds in 24 hours..so wtf? I mean, I'm not going to…
