casccw Member

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  • Hi yes I'm back carb and calorie cycling - I do count cals and macros I follow The burn the fat feed the muscle program where I do low carb on rest days (under 50 gram) twice a week then medium days about 150 gram carbs with only 1 high about 250 gram a week at the moment until I lean out more. I've used it to cut…
    in Carb Cycling queries from a beginner! Comment by casccw August 2016
  • Hi did you find anyone? I'm back carb and calorie cycling - I do count cals and macros I follow The burn the fat feed the muscle program where I do low carb on rest days (under 50 gram) twice a week then medium days about 150 gram carbs with only 1 high about 250 gram a week at the moment until I lean out more. I've used…
    in Hi! New to fitness pal in Michigan - carb cycling Comment by casccw August 2016
  • Hi yes I'm back carb and calorie cycling - I do count cals and macros I follow The burn the fat feed the muscle program where I do low carb on rest days (under 50 gram) twice a week then medium days about 150 gram carbs with only 1 high about 250 gram a week at the moment until I lean out more. I've used it to cut…
    in New & doing Extreme Cycle carb cycling/macro counting by the Powells- anyone else? Comment by casccw August 2016
  • Hi yes I'm back carb and calorie cycling - I do count cals and macros I follow The burn the fat feed the muscle program where I do low carb on rest days (under 50 gram) twice a week then medium days about 150 gram carbs with only 1 high about 250 gram a week. I've used it to cut previously and is effective. I go for a…
    in Results from carb cycling? Comment by casccw August 2016
  • Hey anyone out here doing burn the fat?
    in Any BFFM'ers out there? Comment by casccw August 2016
  • Hey how you going with BTFFTM? I'm just starting - I did it a while back so know it works! Cas
    in Burn the Fat, Feed the Muscle - anyone out there? Comment by casccw August 2016
  • Hi are you still doing ETP? I've been since feb and typically under ate but have now worked cals up to 2400 a day now. Training is great news to stick with this for a while before PFFL
    in New here/introductions Comment by casccw May 2016
  • Hey Suzi I've been following the Eat to Perform philosophy now since 20.2.16 and been able to increase cals to 2300 a day( from 1400) with only minimal increase in scale weight (1kg) but I definitely look harder and have gained more lean mass. Dexa at the start had me at 28% and I'm Also looking to eventually get down to…
    in IIFYM, Eat to Perform, etc anyone? Comment by casccw May 2016
  • Great job keep going ketogenic lifestyle is the way to go for optimum health
    in Hi Everyone Comment by casccw February 2015
  • Hi yes I have a lot of experience with ketosis and carb/calorie cycling to get lean for an up coming figure show. The science is solid and body builders have been doing it to cut fat for years. I stick to a 3 low /no carb and 1day high carb. The cardio has to be high intensity intervals to get the best burn rate I find .…
    in Carb cycling? Zig zag? Comment by casccw March 2013
  • Yes I've been doing carb nite solution for 2 weeks. Used it in my last figure comp prep. Excellent. Carbs under 30gram ultra low carb. good fats macros are 60% fat 35% protein 5% carb which i try to keep as fibre. my weekly progress at 'cas's contest prep 4 OCR ' Check it out on Facebook
    in Any one else doing low carb diet? Comment by casccw January 2013
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