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ETP & fitness trackers
Hi, I'm in the market for a new fitness tracker. Currently have a garmin forerunner but wanna upgrade to something with better calorie burned accuracy ( HR monitoring) Mainly doing bodybuilding style training and walking, jogging. Any recommendations ?
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On ETP since 20.2.16- now eating 2300!!!
Hi all I've been following the Eat to Perform philosophy now since 20.2.16 and been able to increase cals to 2300 a day( from 1400) with only minimal increase in scale weight (1kg) but I definitely look harder and have gained more lean mass. Dexa at the start had me at 28% and I'm Also looking to eventually get down to 20%…
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Locarb/calorie cycling for fat loss
Hi I'm Cas, 45 years old and am Embarking on a quest to lose about 10kg using a cycled Locarb approach after a very high stress 2015 saw me gain the fat. I'm a previous figure competitor and nutrition coach so it's interesting experience for me to now practice what I teach! I'm blogging about my plan and my weekly results…
