Locarb/calorie cycling for fat loss

casccw

Hi I'm Cas, 45 years old and am
Embarking on a quest to lose about 10kg using a cycled Locarb approach after a very high stress 2015 saw me gain the fat. I'm a previous figure competitor and nutrition coach so it's interesting experience for me to now practice what I teach! I'm blogging about my plan and my weekly results at www.hackmyfat.com.