On ETP since 20.2.16- now eating 2300!!!

casccw

Hi all
I've been following the Eat to Perform philosophy now since 20.2.16 and been able to increase cals to 2300 a day( from 1400) with only minimal increase in scale weight (1kg) but I definitely look harder and have gained more lean mass. Dexa at the start had me at 28% and I'm
Also looking to eventually get down to 20% .
I have learned, after years of being a chronic dieter that you have to NOT be in a Cal deficit for most of the time, high volume training, carbs are good, low intensity cardio (walk) is needed and on cutting cycles cal cycle with HIIT,
My C current goal is to maintain scale weight, push the top end of cal consumption to gain lean mass and come July I'll look to do an 8 week cut
Nice to meet u on here
Cas

JustSomeEm

Nice to meet you, and AWESOME regarding the recomp!