verodzrosas Member

Hello! I'm 5'8 and currently I'm at 160. I've been steadily loosing weight for the past few weeks, I was at 168. So hopefully it keeps going that way. My forever goal has been 135. The closest I've gotten in the past 5 yrs is 144 and I let it go again. Bopefully this time I will manage to get all the way there and stay…

Uff when those jeans start to feel tight amd you've got to open the button to drive comfortably! Ouch! We are on the same boat, lets help each other.

I FEEL EXACTLY THE SAME WAY AND I GOT MY GAME FACE ON TOO! LETS DO THIIIS!!!!!

I completely understand!! A Boricua over here! Just hang in there and keep going! You are beautiful, just rock it in all phases!

Stay active and you can count on it. MFP community can be super awesome! I used the app everyday about 5 yrs ago for 3 months or so and I lost 20+#. Even though I didnt constantly use it for the next few years, what I had learned during the period I did use it, helped me maintain my weight for the next four years. The last…

-that spices are your best friend in the kitchen and getting creative with your cooking can not only helo, but it can be a ton of fun! -that sometimes you will feel crappy and you will eat that ice cream sunday. Try not to let it get to you, runfaster the next morning. -that working out by yourself in front of the mirror…

This is so great! Just what I need! Today I will start running and I hope it is something that I will continue to do for the rest of my life. I am very excited to get home this afternoon and use my new garmin vivosmarthr. Very pumped! And since I've runned very little in my life I will appreciate any suggestions (including…

I'm starting over again and again for like the fifth time, but I wont let that stop me because I will keep makin the effort. This time I have a new plan and I want to travel to italy with my husband in feb 2017, he is running a marathon and my plan is to at least run a 5 o 10k. I just bought some new gear to start running…

Im in! CW: 155 GW: 135 1.5# per week

Thanks!

I hadnt thought about this!I drive long distances so I listen to audio book a lot, but I hadnt thought of doing it while running. Must try it out.

my goal for christmas is 20, if i keep going te way i am, It'll be imposible, but I hope this challenge will keep me focused!

thanks everyone :) Now lets keep it up!!!

looking great!

Both.

meats, poultry, fast foods, candy, sodas, i have to reduce the alcohol... but that has proven a bit more difficult

Weekly Goal: 3,500 Mon: 334cal. (Swam 1/2 mile) Tues: calories 774 (walking/hiking [250]+swimming a mile [524]) Wed: 999cal. (600 working at the farm + 399 swimming 3/4 mile) Thur: 524cals (swimming [1 mile]) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

I feel that I ate like a pig!!but on the other hand I did a ton of excercise!!! Weekly Goal: 3,500 Mon: 334cal. (Swam 1/2 mile) Tues: calories 774 (walking/hiking [250]+swimming a mile [524]) Wed: 999cal. (600 working at the farm + 399 swimming 3/4 mile) Thur: calories burned (how they were burned) Fri: calories burned…

Today was great!!! I hiked and went swimming!! Actually I'm quite pround I swam the mile in 49 minutes! Tomorrow I might do some Insanity! :) Weekly Goal: 3,500 Mon: 334cal. (Swam 1/2 mile) Tues: calories 774 (walking/hiking [250]+swimming a mile [524]) Wed: calories burned (how they were burned) Thur: calories burned (how…

22y.o. 5'8" SW:165 CW: 149 GW:135

Started out great! tomorrow will be a little bit of hiking and in the afternoon I will probably go swimming again, this time I'll shoot for the whole mile like I was doing last year! I probably could have done it today but i didn't want to burn out. Weekly Goal: 3,500 Mon: 334cal. (Swam 1/2 mile) Tues: calories burned (how…

Wake up early, smile, strech, drink a glass of water, eat healthy, try to work out at least 30 mnutes a day (swimming, jogging, playing withyour dogs, surfing, gym, have fun with the stairs, cleaning, wii, dancing, sex...), dont eat past seven, avoidsugar cravings, three meals- three snacks in-between (keeps youmetabolism…

This is just what I need!! Excellent!!! This week has got lots of swimming,some insanity, fat blaster workout, boogie boarding, soe hiking and tons of fun!! Let's start sweating people!!! Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how…

Paperback writer!

I'm in!! this might be just what I need!! CW: 150 GW:130! <<<<<<That is my GOAL WEIGHT!!!! I cant wait, MERRY X-mas TO MEEEEEEEE!! WOOOHOOOOOOOOOO!!!

GREAT JOB!

Aquarious

a whole bx of POPs ceareal in one sitting...

mine sometimes joins me for laps at the pool, but mostly he's just willing to eat whatever I'm eating and doesn't get grumpy when its extra healthy or I don't cook a side of chicken or meat for him because I'm tired. He also motivates me to keep up the good work by getting as excited as I do when I'm down several pounds or…

once a week, in the morning, after going to the bathroom, before breakfast. Do not obsess over one or two pounds...