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Hello! I'm 5'8 and currently I'm at 160. I've been steadily loosing weight for the past few weeks, I was at 168. So hopefully it keeps going that way. My forever goal has been 135. The closest I've gotten in the past 5 yrs is 144 and I let it go again. Bopefully this time I will manage to get all the way there and stay…
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Uff when those jeans start to feel tight amd you've got to open the button to drive comfortably! Ouch! We are on the same boat, lets help each other.
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I FEEL EXACTLY THE SAME WAY AND I GOT MY GAME FACE ON TOO! LETS DO THIIIS!!!!!
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I completely understand!! A Boricua over here! Just hang in there and keep going! You are beautiful, just rock it in all phases!
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Stay active and you can count on it. MFP community can be super awesome! I used the app everyday about 5 yrs ago for 3 months or so and I lost 20+#. Even though I didnt constantly use it for the next few years, what I had learned during the period I did use it, helped me maintain my weight for the next four years. The last…
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-that spices are your best friend in the kitchen and getting creative with your cooking can not only helo, but it can be a ton of fun! -that sometimes you will feel crappy and you will eat that ice cream sunday. Try not to let it get to you, runfaster the next morning. -that working out by yourself in front of the mirror…
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This is so great! Just what I need! Today I will start running and I hope it is something that I will continue to do for the rest of my life. I am very excited to get home this afternoon and use my new garmin vivosmarthr. Very pumped! And since I've runned very little in my life I will appreciate any suggestions (including…
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I'm starting over again and again for like the fifth time, but I wont let that stop me because I will keep makin the effort. This time I have a new plan and I want to travel to italy with my husband in feb 2017, he is running a marathon and my plan is to at least run a 5 o 10k. I just bought some new gear to start running…
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Im in! CW: 155 GW: 135 1.5# per week
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Thanks!
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I hadnt thought about this!I drive long distances so I listen to audio book a lot, but I hadnt thought of doing it while running. Must try it out.
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my goal for christmas is 20, if i keep going te way i am, It'll be imposible, but I hope this challenge will keep me focused!
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thanks everyone :) Now lets keep it up!!!
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looking great!
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Both.
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meats, poultry, fast foods, candy, sodas, i have to reduce the alcohol... but that has proven a bit more difficult
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Weekly Goal: 3,500 Mon: 334cal. (Swam 1/2 mile) Tues: calories 774 (walking/hiking [250]+swimming a mile [524]) Wed: 999cal. (600 working at the farm + 399 swimming 3/4 mile) Thur: 524cals (swimming [1 mile]) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…
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I feel that I ate like a pig!!but on the other hand I did a ton of excercise!!! Weekly Goal: 3,500 Mon: 334cal. (Swam 1/2 mile) Tues: calories 774 (walking/hiking [250]+swimming a mile [524]) Wed: 999cal. (600 working at the farm + 399 swimming 3/4 mile) Thur: calories burned (how they were burned) Fri: calories burned…
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Today was great!!! I hiked and went swimming!! Actually I'm quite pround I swam the mile in 49 minutes! Tomorrow I might do some Insanity! :) Weekly Goal: 3,500 Mon: 334cal. (Swam 1/2 mile) Tues: calories 774 (walking/hiking [250]+swimming a mile [524]) Wed: calories burned (how they were burned) Thur: calories burned (how…
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22y.o. 5'8" SW:165 CW: 149 GW:135
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Started out great! tomorrow will be a little bit of hiking and in the afternoon I will probably go swimming again, this time I'll shoot for the whole mile like I was doing last year! I probably could have done it today but i didn't want to burn out. Weekly Goal: 3,500 Mon: 334cal. (Swam 1/2 mile) Tues: calories burned (how…
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Wake up early, smile, strech, drink a glass of water, eat healthy, try to work out at least 30 mnutes a day (swimming, jogging, playing withyour dogs, surfing, gym, have fun with the stairs, cleaning, wii, dancing, sex...), dont eat past seven, avoidsugar cravings, three meals- three snacks in-between (keeps youmetabolism…
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This is just what I need!! Excellent!!! This week has got lots of swimming,some insanity, fat blaster workout, boogie boarding, soe hiking and tons of fun!! Let's start sweating people!!! Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how…
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Paperback writer!
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I'm in!! this might be just what I need!! CW: 150 GW:130! <<<<<<That is my GOAL WEIGHT!!!! I cant wait, MERRY X-mas TO MEEEEEEEE!! WOOOHOOOOOOOOOO!!!
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GREAT JOB!
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Aquarious
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a whole bx of POPs ceareal in one sitting...
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mine sometimes joins me for laps at the pool, but mostly he's just willing to eat whatever I'm eating and doesn't get grumpy when its extra healthy or I don't cook a side of chicken or meat for him because I'm tired. He also motivates me to keep up the good work by getting as excited as I do when I'm down several pounds or…
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once a week, in the morning, after going to the bathroom, before breakfast. Do not obsess over one or two pounds...
