3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17
Replies
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This is my first time doing the challenge!
Weekly Goal: 3,500
Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
Tues: 507 (30 day shred + elliptical)
Wed: 526 (Circuit training + treadmill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1951
Left to go: 15490 -
Week 11
Weekly Goal: 3000 + 274 last weeks shortfall= 3274
Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
Tues: 313= speed intervals 4.5/6.5 - 32 min
Wed: 453= 3.5 mi @5 mph - 44 min
Thur:
Fri:
Sat:
Sun:
Total:13990 -
I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.
Weekly Goal: 3500
Mon: 470 (60 minute strength training/cardio class)
Tues: 350 (42 minutes aerobics youtube video at home)
Wed: 653 (20 minutes aerobics youtube video at home and 60 min spin class)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1473
Left to go: 20270 -
Weekly Goal: 3500
Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
Tues: calories burned 377 Bowflex, WATP, & walking the dogs
Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 1577
[/quote]0 -
Mon: 700 (Zumba, 60 minutes)
Tues: 305 (4.5 mph walk/jog 52 minutes)
Wed: 703 (stairmasterrrrrrrr, 47 minutes)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1708
Left to go: 1792
I have this feeling that I'm not going to lose any weight from doing this this week.0 -
Weekly Goal: 7700
Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........
Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Total: 4765
Left to go: 29350 -
Weekly Goal: 2800
Mon: 565 calories burned (45 minutes on the arc trainer)
Tues: 360 (30 minutes on the arc trainer)
Wed: 550 (45 minutes on the arc trainer... can you tell I love this machine?)
Thur:
Fri:
Sat:
Sun:
Total: 1475
Left to go: 13250 -
First Week of challenge.
Weekly Goal: 3500
Mon: 520 (Walking @ 5 mph and 30DS level 1)
Tues:124 (Walking @ 4mp for 20 mins)
Wed: 576 (Walking @4mp for 55 mins and 30DS level 1)
Thur: 303 (Walking @ 2mp for 40 mins)
Fri:
Sat:
Sun:
Total: 1573
Left to go: 19770 -
I am increasing my 4th week to 3500.
Weekly Goal: 3500
Mon: 516 Elliptical and 30 Day Shred 4th day
Tues: 463 Elliptical and 30 Day Shred 5th day
Wed: 563 Elliptical and 30 Day Shred 6th day
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 19580 -
Weekly Goal: 3500
Mon:calories burned :370 60 min brisk walk
Tues: calories burned : 569 90 min brisk walk
Wed: calories burned : 625 95 min brisk walk
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1564
Left to go: 1936
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Week 2: I bumped up my goal from 3500 last week; but will I meet this week's goal?
This week's goal: 4000
Monday: 451 Cals (Swimming - Light freestyle 45 minutes)
Tuesday: 466 Cals (Swimming - Moderate freestyle 35 minutes)
Wednesday: 780 Cals (48 mins Boot Camp)
Thursday: 461 Cals (Swimming - Light/Moderate freestyle 40 minutes)
Friday:
Saturday:
Sunday:
Total: 2158
Left to go: 18420 -
Weekly Goal: 3500
Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training
Tues: 617 – Insanity Core and Recovery; 20 minute circuit training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1461
Left to go: 20390 -
Oops forgot to add Wednesday !!
Weekly Goal: 3500
Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training
Tues: 617 – Insanity Power; 20 minute circuit training
Wed: 729 – Insanity Core Recovery; 20 minute circuit
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2190
Left to go: 13100 -
Weekly Goal: 2500
Mon: calories burned : 455 (walking to and from work, walking to and from barre/spin studio, 45-min spinning class)
Tues: 500 (biking to work, biking to spin/barre studio, doing a 45-min spin class followed by 60 min of barre, biking home)
Wed: 203 (walking to and from work, walking to and from Italian class)
Thur: 328 (walking to and from work, walking to and from barre/spin studio, 60-min barre class)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1486
Left to go: 10140 -
Weekly Goal 4200
Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs)
Tuesday 652 YouTube Videos, Cardio and ST
Wednesday 469 Eliptical, Bike with Handweights
Thursday
Friday
Saturday
Sunday
Total: 2027
Left to go: 21730 -
Weekly Goal: 5000
Mon: -rest day-
Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
Thur: 1066 (walking 9km 817, strength training 249)
Fri:
Sat:
Sun:
Total: 3595
Left to go: 14050 -
Weekly Goal: 3500 calories burned
Monday: Zumba Class -- 750 calories (2750)
Tuesday: Elliptical/Treadmill + Zumba Class -- 1377 calories (1373)
Wednesday: Weights + Hill Elliptical (home) -- 815 calories (558)
Thursday: Zumba Class -- 750 calories -- (-192---GOAL MET)
Friday:
Saturday:
Sunday:
Total Burned As of Thursday 2/14/13: 3692
Calories Left Until Goal Met: 00 -
Weekly Goal: 3000
Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
Tues: 375 (walking 4.0 mph, circuit training, stretching)
Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
Thur: 555 ( walking 4.0 mph, zumba)
Fri:
Sat:
Sun:
Total: 1602
Left to go: 13980 -
2-11 2-17 Weekly Goal: 3500
Mon: calories 756 burned (Elliptical and walking)
Tues: calories 510 burned (Elliptical)
Wed: calories 525 burned (Elliptical)
Thur: calories 850 burned (Elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2641
Left to go: 8590 -
Weekly Goal: 2500
Mon: 398 (elliptical)
Tues: 398 (elliptical)
Wed: 398 (elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1194
Left to go: 13060 -
Alritey. Didn't make goal last week, but I'm determined to get it done this week!
Weekly Goal: 4000
Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)
Total: 347
Left to go: 3653
Tues: 288 (1 hour of yoga, 1 hour total walking)
Total: 635
Left to go: 3365
Wed: 397 - run 3 with dogs & walking all over campus
Total: 1032
Left to go: 2968
Thurs: 532 cals (30 min walking, 30 min elliptical, 30 min stair climber)
Fri:
Sat:
Sun:
Total: 1564
Left to go: 24360 -
Week 13
Weekly Goal: 3,000
Mon: 286(Circuit training)
Tues: Day OFF!
Wed: 401(120min@3mph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 687
Left to go:2,3130 -
Weekly Goal: 3500
Mon: 559 (Urban Iron and Cardio)
Tues: 738 (Calorie Crusher - Group Fitness Class)
Wed: 619 (Cardio Kickboxing - Group Fitness Class)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,916
Left to go: 1,5840 -
Weekly Goal: 7500
Mon: calories burned (how they were burned) : 1463 (cycling)
Tues: calories burned (how they were burned) : 1089 (skipping rope, elliptical, stationary bike)
Wed: calories burned (how they were burned) : 2414 (skipping rope, elliptical, stationary bike, treadmill)
Thur: calories burned (how they were burned) : 1090 (elliptical, stationary bike, treadmill)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6056
Left to go: 1444
I also lifted weights 2 days I just don't count that towards my calorie expenditure. Each weight workout was about half an hour.0 -
Weekly Goal: 3000
Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
Tues: 375 (walking 4.0 mph, circuit training, stretching)
Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
Thur: 555 ( walking 4.0 mph, zumba)
Fri:
Sat:
Sun:
Total: 2764
Left to go: 236
apparently I cant do math. I added everything earlier and forgot to add in yesterdays calories so I just fixed it lol0 -
This is my 2nd week and I'll try again for 3,500
Weekly Goal: 3,500
Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
Tues: 574 (6w6p,10 min walk and 45 min pilates)
Wed: 437 (6w6p and 15 min walk)
Thur: 385 (6w6p)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,919
Left to go: 1,5810 -
Weekly Goal: 3500
Mon: 699-circuit training, 40 min walk
Tues: 823-circuit training, 40 min walk
Wed: 677-circuit training, 40 min walk
Thur: 823-circuit training, 40 min walk
Fri:
Sat:
Sun:
Total: 3022
Left to go: 4780 -
Weekly Goal: 3,500
Mon: 334cal. (Swam 1/2 mile)
Tues: calories 774 (walking/hiking [250]+swimming a mile [524])
Wed: 999cal. (600 working at the farm + 399 swimming 3/4 mile)
Thur: 524cals (swimming [1 mile])
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2631
Left to go: 869
GOOD LUCK EVERYONE!!!
0 -
Week 13
Weekly Goal: 3,000
Mon: 286(Circuit training)
Tues: Day OFF!
Wed: 401(120min@3mph)
Thur: 526 (40min@3mph/36min@5mph)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,213
Left to go:1,787:bigsmile:0 -
◄◄1st week) Weekly Goal=2000►►
Mon:... 327....15 minutes elliptical @ 25* incline
Tues:... 0.....Rest
Wed:... 431.....20 minutes elliptical @ 25* incline (corrected minutes)
Thur: ....0....Rest
Fri:
Sat:
Sun:
Total: ►758◄
Left to go: ►1242◄0
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