3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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Replies

  • verodzrosas
    verodzrosas Posts: 84 Member
    Started out great! tomorrow will be a little bit of hiking and in the afternoon I will probably go swimming again, this time I'll shoot for the whole mile like I was doing last year! I probably could have done it today but i didn't want to burn out.

    Weekly Goal: 3,500
    Mon: 334cal. (Swam 1/2 mile)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 334
    Left to go: 3166

    GOOD LUCK EVERYONE!!! :)
  • karakreature
    karakreature Posts: 79 Member
    Week 2

    Weekly Goal: 3500
    Mon: 593 (circuit training 30 mins, walking 17 mins)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 593
    Left to go: 2907
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is my 2nd week and I'll try again for 3,500

    Weekly Goal: 3,500

    Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 523
    Left to go: 2,977
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
    This is my first time doing the challenge!

    Weekly Goal: 3,500
    Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 918
    Left to go: 2582
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4200:
    Mon: calories burned 1037(C25K/arm circuit/walk 3.27mi)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned: 1037
    Left To Go: 3163
  • sailindani
    sailindani Posts: 28 Member
    I want in.... Getting a late start but my goal is 3500

    Mon: 100 calories burned hoola hoop
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • Shonja
    Shonja Posts: 50
    Shooting for 4,000 again this week:

    Weekly Goal: 4,000
    Mon: 469 (2 hrs cleaning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 469
    Left to go: 3531
  • marinegirl92
    marinegirl92 Posts: 184 Member
    My first exercise challenge. Thanks for having me!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • IronHutch
    IronHutch Posts: 449 Member
    This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.

    Weekly Goal: 3800

    Mon: 800 calories burned on Elliptical


    Total Burned: 800

    Left to go: 3000
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 3500
    Mon: 699-circuit training, 40 min walk
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2801
  • StephanieEmpson
    StephanieEmpson Posts: 170
    2-11 2-17 Weekly Goal: 3500
    Mon: calories 756 burned (Elliptical and walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 756
    Left to go: 2744
  • RoyaltyThick
    RoyaltyThick Posts: 39 Member
    im all in!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • RPL23
    RPL23 Posts: 10 Member
    Weekly Goal: 3000 calories

    Mon: 450 (30 day shred 2x- second time kinda halfheartedly- and 30 minute walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 450
    Left to go: 2550
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500
    Mon: 570 calories burned (stationary bike, calistethics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 570
    Left to go: 2930
  • Keodland
    Keodland Posts: 67 Member
    Week 8 ...gonna be another busy one....will try & bump it bk up to 4,500 again this week

    Weekly Goal: 4,500

    Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,075
    Left to go: 3,425
  • bitxbit
    bitxbit Posts: 1,465 Member
    I would like to join the group. And thank you! I'll start by trying for 2000

    1st week) Weekly Goal=2000
    Mon: 327....15 minutes elliptical @ 25* incline :smile:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1673
  • chitownsweetie2
    chitownsweetie2 Posts: 89 Member
    Newbie here:

    Weekly Goal: 3500
    Mon: 1086 (65 mins walking 3.5 mph uphill intervals on the treadmill
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1086
    Left to go: 2414
  • xxtaliaxx
    xxtaliaxx Posts: 123
    I don't know why it won't let me edit my own post. Anyways:

    Mon: 700 (Zumba, 60 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2800
  • sara_235
    sara_235 Posts: 33 Member
    In
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 14

    Weekly Goal: 4,800

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 4,800
  • redbreastedsapsucker
    redbreastedsapsucker Posts: 42 Member
    Okay I will try it-
    Weekly goal: 3500 cal

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3,500
  • Jsnuggles
    Jsnuggles Posts: 33
    Scared, but I will take the plunge!

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:3500
  • IronHutch
    IronHutch Posts: 449 Member
    This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.

    Weekly Goal: 3800

    Mon: 800 calories burned on Elliptical
    Tue: 325 Calisthetics (so far)


    Total Burned: 1125
    Left to go: 2675
  • jnlynn
    jnlynn Posts: 101
    Week 3
    Weekly Goal: 3500

    Mon: 301 - walking dog
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 301
  • allforthethrill
    allforthethrill Posts: 108 Member
    I'm so glad I found this! I've only been exercising for 6 days, but yesterday I set myself a goal to burn 1000 calories a day, 7000 a week.

    Weekly Goal: 7,000
    Mon: 1007: Nike app work out, level 1 30DS + other random exercise.
    Tues: 463 (so far)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1007
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........

    Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Total: 1620
    Left to go: 6080
  • majoki
    majoki Posts: 151 Member
    First week on MFP, and this challenge sounds great! I'm going to start with 2000 since that's a bit more than my normal amount (I probably average about 1500 calories/week normally).

    #1
    Weekly Goal: 2000
    Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
    Tues: calories
    Wed: calories
    Thur: calories
    Fri: calories
    Sat: calories
    Sun: calories

    Total: 270
    Left to go: 1730
  • zoemclarnon1
    zoemclarnon1 Posts: 29 Member
    im going to give it a go why not :D
    3500 = 2lbs doesnt it?

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0 cals
    Left to go: 3500
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    I am increasing my 2nd week to 5000


    Weekly Goal: 5000
    Mon: 580 walking
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 4420
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 13

    Weekly Goal: 3,000
    Mon: 286(Circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 286
    Left to go:2714:bigsmile:

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