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Anyone breastfeeding??
Since I'm breastfeeding my 2mo old baby I have been including the average amount of calories one burns a day through breastfeeding (~500cal) because I dony want tp undereat to try to get tp the 1200cal goal. I'm not sure I'm being realistic, I hope I'm not overeating to overcompensate, but I guess in a couple weeks I'll…
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Post-Maria comeback! Only girls please!
Hello friends!!! It's been a long while since I've been around. After Maria hit Puerto Rico, life here turned hectic! I spent more than a month without water and more than 2 without electricity. Thankfully our house didn't suffer any damages and neither did the guesthouse, just a bit of sand here and there and of course no…
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I want more late 20's, early 30's gals on my team!!
Girls! Women! Mujeres de mi vida! Let's do this!! I'm looking to loose 20-25lbs. I've been using rhe app consistently for 3 weeks and I've lost 7 so far! I post a lot of stuff and I am very active and love fun workouts. I log all my foods! My diary is your diary if you want to checkout recipes. You dont have to answer to…
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Now a shoutout to latinxs!
Hi!! Holaaaa!! Soy boricua y que yo sepa solo tengo una hermana dominicana entre mis amigxs y eso no puede ser asiiii! Quiero mas sabooorrrr!!! Me añaden, pleeeeaaasssee!!!
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More female 20-30yr old friends on a similar path!!!
Hi! Don't get me wrong, I want to add more friends in general, but I would like to find women in here who have similar goals to mine, so we can better support each other. Maybe do some challenges. ♡ I'm Veronica from Rincon, Puerto Rico 26yrs old I love running & swiming. I LOVE TO COOK & SHARE PICS & RECIPES. I regularly…
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been here a while. need support.
hey guys I'm old here but Ive been out a while. I would really love some support. I just started in a crossfit group and I run 2-3 times a week around 3-4miles. I love cooking and enjoy challenges so lets do something!
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Awsome foods!
I thought (if anyone is intrested) I'd start a theard about intresting, awsome food that help boost the inmune system, burn calories, boost your metabolism... essentially anything that has more health benefits than calories :happy: ! My first contribution will be Cayenne pepper: It helps boost your metabloism by helping…
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Not new, it's a comeback.
The first time I got on myfitnesspal, I worked hard was disciplined and lost 15 pounds. Because of a series of events i stopped using it and I had maintained my weight pretty well but I let go a bit and gained 5 of those 15 that I had originally lost. Now I'm back and it is all part of a series of changes that I have to…
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QUESTION!!!!
Ok so today I burnt more calories than i ate, should I eat something more???? I'm feeling great and I'm nit hungry at all...
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Kick-start weight loss
I just moved in with my boyfriend and the past month has been great, I've been doing exercise almost everyday, but the thing is that my munchies are just driving me nuts and if I'm home studying or watching TV with him OMG we eat a lot!! So I've decided to control myself, but I need to kick-start the weight loss again…
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How do u get out of a weight loss slump??
I just moved in with my boyfriend and the past month has been great, I've been doing exercise almost everyday, but the thing is that my munchies are just driving me nuts and if I'm home studying or watching TV with him OMG we eat a lot!! So I've decided to control myself, but I need to kick-start the weight loss again…
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Is there anyone here who is a nutritionist???
Hi, I was just wondering if anyone here is a nutritionist because I would love it if they could look at my food diary and tell me if I could do anything to make it better. I'm a bit worried, because according to MFP, most days I go overboard in my carbs and sugars, and also I barely eat any cholesterol, I just feel my diet…
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Fruits...how much do you eat?
Hi! I'm a bit worried because everyday I go overboard in my sugar intake, but it's mostly from fruit I always snack on bananas and oranges...or kiwi. Anyway the only thing I put sucrose on was cereal in the morning, but tomorrow I'm stopping that to see how it goes... the thing is I don't want to consume less fruit, what…
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Any suggestions...
I'm exercising every day about thirty minutes. Because I have absolutely no space in my apartment and I cant really go outside because of the weather... I do it in the bathroom because its the place I've got enough space to do some crunches, abs, pushups, squats, quads and some cardio (dancing)... so I have no Idea how…
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Anyone vegetarian??
Hi, I'm starting this new vegetarian lifestyle and well I love cooking so I like to mix it up. does anybody know a great vegetarian recipe site? Or has any good vegetarian recipes that I might want to try. BTW, I know it sound like: how that hell are you going to manage but I hate tofu and soy meat. I might try tofu…
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What's your stress relieving workout?
I wasn't originally going to post this here, it was just going to be a coment on my wall but then I thought it'd be intresting to see what you all do or remember doing! To the topic. My current stress release workout is swimming, ever since I was was a kid the water is my center of peace, but today I remembered something…
