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NattyBrarian Member

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  • This is the same method that worked for me! I started food journaling here on MFP in mid-January. I went from a high of 292 in late December to 269 today. Yes, I still have a long way to go, but I know that any long-term manageable weight-loss HAS to be a permanent lifestyle change. And since I DESPISE exercise, I just…
    in Lost 20 pounds in 2 months with VERY little exercize! Comment by NattyBrarian March 2014
  • CW 286 GW 250, 200 ?
    in Week 1 - Weigh In Comment by NattyBrarian January 2014
  • My new favorite quote: "I wish a person could burn calories by complaining. I'd be as skinny as a Supermodel!" And why isn't laughter in the list?? Oh, and neither is sex. Their definition of exercise sucks! :/
    in Eighty-seven calories? Really? Comment by NattyBrarian April 2012
  • Newbie question: What is "upping the NEAT?"
    in I Blame The French! Comment by NattyBrarian April 2012
  • I knew about the 20-minute lag time between belly & brain, but the chewing is news to me. While it's probably not a bad idea, I'm skeptical that it really realizes any more nutritional benefits, though. I imagine it probably forces you to slow down the pace of your eating, allowing your body to register that "I'm getting…
    in Chew On This! Comment by NattyBrarian April 2012
  • *Totally* right there with ya. I DO NOT ENJOY the exercise part one little bit. Keeping a food journal has helped me to be more mindful of what I eat, and I'm also re-learning to read labels and recognize portion sizes. But still, when I hit that hungry-hungry-hippos point, all bets are off. ROFLMBFBO @ the law firm of…
    in Twenty-five Minutes of Hell Comment by NattyBrarian April 2012
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