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Clean Plate Club
Anyone else here a member? It's a cult into which we are initiated from the start. "Clean your plate, dear." Thanks mom & dad, for teaching me to ignore my own inner wisdom and what my body's telling me. That's a lesson that's truly stuck.
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Chewing gum
I'd always wondered about this topic. Like the author of the article below, I had always heard that chewing gum makes your body think there's food coming that will need to be digested, and therefore the body will start producing digestive chemicals and your blood sugar will rise in preparation for the food - that never…
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Ah, sugar sugar
And with just breakfast - and a carefully chosen one for me, at that (100% juice, peanut butter & rice cakes)- I've already overshot my sugar for the *entire* day by 14 g. *le sigh* How's *your* morning going?
