blackburn23 Member

Good morning everyone! I just wanted to share this info. I was having a really hard time getting enough protein in my diet, so a friend recommended I try premier protein drinks with 30g of protein and only 1g of sugar. I was really hesitant, because all I could think about was the nasty after-taste of other protein drinks…

Good morning everyone! I just wanted to share this info. I was having a really hard time getting enough protein in my diet, so a friend recommended I try premier protein drinks with 30g of protein and only 1g of sugar. I was really hesitant, because all I could think about was the nasty after-taste of other protein drinks…

Hi everyone! I'm pretty sure I used to post in this thread, but it has been a little while. I wasn't in a place to post much after October 1, 2019. My DH was diagnosed with brain cancer on this date and my world turned upside down. He only lived four months after his diagnosis. It has been just a little over a year since…

Hi everyone, I'm posting a day late. I didn't lose, but I didn't gain either. Hopefully, next week's weigh-in will be better. Challenge Starting Weight: 201 Challenge Level: Level 3-4 Challenge Goal weight: 180-185 01 Feb: 201 08 Feb: 201 15 Feb: 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March:…

Hi everybody, I'm jumping in a little late, but I really need this! Challenge Starting Weight: 201 Challenge Level: Level 3-4 Challenge Goal weight: 180-185 01 Feb: 201 08 Feb: 15 Feb: 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April…

Kerry Wood

needs Gandalf's help.

Flip Wilson

18, but I'm just getting back to MVP.

I grew up on a tobacco farm in rural NC. The closest town had a population of less than a 1000 and no stoplights. The town basically consisted of a post office, a small bank, a hardware store, a service station, a library, and a furniture factory. Today, the town still doesn't have a stoplight, and the furniture factory,…

Wow! All of you look great.

Hey guys! I kind of bailed in July, so I didn't reach my goal. I'm starting late in August, so I am setting my goal at 45 mins.

60 mins July 9: 3 mins, 30 secs July 10: 3 mins, 30 secs. Total: 7 mins July 11: 3 mins, 30 secs. Total: 10.5 mins July 12: 3 mins, 30 secs. Total: 14 mins July 13: Rest day July 14: 3 mins, 30 secs. Total: 17.5 mins July 15: 3 mins, 30 secs. Total: 21 mins July 16: 3 mins, 30 secs. Total: 24.5 mins July 17: 3 mins, 30…

60 mins July 9: 3 mins, 30 secs July 10: 3 mins, 30 secs. Total: 7 mins July 11: 3 mins, 30 secs. Total: 10.5 mins July 12: 3 mins, 30 secs. Total: 14 mins July 13: Rest day July 14: 3 mins, 30 secs. Total: 17.5 mins July 15: 3 mins, 30 secs. Total: 21 mins

60 mins July 9: 3 mins, 30 secs July 10: 3 mins, 30 secs. Total: 7 mins

I am going to shoot for 60 planks this month. July 9: 3 mins, 30 secs

Just returned from vacation, so I'm starting a little late. I am going to shoot for 60 planks this month.

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

@d090882: Way to go! Good job! How is the ankle?

Going to try to keep it going! I am going to set a goal of 70 mins. this month. June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!) June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins. June 3: 3 mins. (1x60…

@d090882: Great job!