60 Minutes per Month Plank Challenge - June 2018!

124

Replies

  • SoozeE512
    SoozeE512 Posts: 439 Member
    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes
    June 13th - 2 minutes
    June 14th - 2 minutes
    June 15th - 2 minutes
    June 16th - 2 minutes
    June 17th - 2 minutes
    June 18th - 2 minutes
    June 19th - 2 minutes

    Total: 38 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks
    6/15 - 10 min mixed planks
    6/18 - 10 min mixed planks
    6/19 - 5 min mixed planks
    6/20 - 5 min mixed planks

    Total - 75
    Remaining - 25
  • allison8668
    allison8668 Posts: 885 Member
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)
    6/14: 2x1 min strt arm (2min)
    6/15: 1x1 min strt arm (1min)
    6/16-17: 0 min - much needed arm rest days
    6/18: 1x1 min strt arm (1min)
    6/19: 2x1 min mixed planks (2min)

    New Total : 26 min, 24 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day
    June 19th, 2x5 min mixed planks (10 min)
    June 20th, 2x5 min mixed planks (10 min)

    Total for June, 120 minutes, 60 to go!
  • SoozeE512
    SoozeE512 Posts: 439 Member
    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes
    June 13th - 2 minutes
    June 14th - 2 minutes
    June 15th - 2 minutes
    June 16th - 2 minutes
    June 17th - 2 minutes
    June 18th - 2 minutes
    June 19th - 2 minutes
    June 20th - 2 minutes

    Total: 40 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks
    6/15 - 10 min mixed planks
    6/18 - 10 min mixed planks
    6/19 - 5 min mixed planks
    6/20 - 5 min mixed planks
    6/21 - 10 min mixed planks

    Total - 85
    Remaining - 15
  • allison8668
    allison8668 Posts: 885 Member
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)
    6/14: 2x1 min strt arm (2min)
    6/15: 1x1 min strt arm (1min)
    6/16-17: 0 min - much needed arm rest days
    6/18: 1x1 min strt arm (1min)
    6/19: 2x1 min mixed planks (2min)
    6/20: 2x1 min mixed planks (2min)

    New Total : 28 min, 22 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day
    June 19th, 2x5 min mixed planks (10 min)
    June 20th, 2x5 min mixed planks (10 min)
    June 21st, None, Planned Rest Day

    Total for June, 120 minutes, 60 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Keep up the hard work everyone! We're on the home stretch for the month now!
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge
    Late to start! Round 2 for me :)

    6/5 3 min mixed planks
    6/6 4 min mixed planks
    6/7 3 minute mixed planks
    6/8 3 min mixed planks
    6/12 3 min mixed planks
    6/21 took a break! Won’t make my goal but that’s ok! Will try again next month 3 min mixed planks

    Goal 80 minutes
    Remaining goal 61 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    edited June 2018
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
    June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
    June 16: Rest day
    June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
    June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
    June 19: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 46.5 mins
    June 20: Rest day
    June 21: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 50 mins
  • allison8668
    allison8668 Posts: 885 Member
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)
    6/14: 2x1 min strt arm (2min)
    6/15: 1x1 min strt arm (1min)
    6/16-17: 0 min - much needed arm rest days
    6/18: 1x1 min strt arm (1min)
    6/19: 2x1 min mixed planks (2min)
    6/20: 2x1 min mixed planks (2min)
    6/21: 2x1 min mixed planks (2min)

    New Total : 30 min, 20 min to go
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge
    Late to start! Round 2 for me :)

    6/5 3 min mixed planks
    6/6 4 min mixed planks
    6/7 3 minute mixed planks
    6/8 3 min mixed planks
    6/12 3 min mixed planks
    6/21 took a break! Won’t make my goal but that’s ok! Will try again next month 3 min mixed planks
    6/22 3 min mixed planks

    Goal 80 minutes
    Remaining goal 58 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day
    June 19th, 2x5 min mixed planks (10 min)
    June 20th, 2x5 min mixed planks (10 min)
    June 21st, None, Planned Rest Day
    June 22nd, None, UnPlanned Rest Day

    Total for June, 120 minutes, 60 to go!
  • allison8668
    allison8668 Posts: 885 Member
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)
    6/14: 2x1 min strt arm (2min)
    6/15: 1x1 min strt arm (1min)
    6/16-17: 0 min - much needed arm rest days
    6/18: 1x1 min strt arm (1min)
    6/19: 2x1 min mixed planks (2min)
    6/20: 2x1 min mixed planks (2min)
    6/21: 2x1 min mixed planks (2min)
    6/22: 3x1 min mixed planks (3min)

    New Total : 33 min, 17 min to go
  • SoozeE512
    SoozeE512 Posts: 439 Member
    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes
    June 13th - 2 minutes
    June 14th - 2 minutes
    June 15th - 2 minutes
    June 16th - 2 minutes
    June 17th - 2 minutes
    June 18th - 2 minutes
    June 19th - 2 minutes
    June 20th - 2 minutes
    June 21st - 2 minutes
    June 22nd - 2 minutes
    June 23rd - 2 minutes

    Total: 46 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
    June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
    June 16: Rest day
    June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
    June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
    June 19: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 46.5 mins
    June 20: Rest day
    June 21: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 50 mins
    June 22: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 53.5 mins
    June 23: It's my birthday! Rest day
    June 24: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 57 mins
  • blackburn23
    blackburn23 Posts: 385 Member
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
    June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
    June 16: Rest day
    June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
    June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
    June 19: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 46.5 mins
    June 20: Rest day
    June 21: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 50 mins
    June 22: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 53.5 mins
    June 23: It's my birthday! Rest day
    June 24: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 57 mins
    June 25: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 60.5 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day
    June 19th, 2x5 min mixed planks (10 min)
    June 20th, 2x5 min mixed planks (10 min)
    June 21st, None, Planned Rest Day
    June 22nd, None, UnPlanned Rest Day
    June 23rd, 2x5 min mixed planks (10 min)
    June 24th, 2x5 min mixed planks (10 min)
    June 25th, None, Planned Rest Day

    Total for June, 140 minutes, 40 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Last week! Keep sight of your goals and make it happen! I'll have July's post up by the end of the week. Everyone is doing great, and if it wasn't for all of your dedication keeping me honest this month I might have faltered lol. Was rough keeping up this last weekend with a long weekend.
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge
    Late to start! Round 2 for me :)

    6/5 3 min mixed planks
    6/6 4 min mixed planks
    6/7 3 minute mixed planks
    6/8 3 min mixed planks
    6/12 3 min mixed planks
    6/21 took a break! Won’t make my goal but that’s ok! Will try again next month 3 min mixed planks
    6/22 3 min mixed planks
    6/25 4 min mixed planks

    Goal 80 minutes
    Remaining goal 54 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day
    June 19th, 2x5 min mixed planks (10 min)
    June 20th, 2x5 min mixed planks (10 min)
    June 21st, None, Planned Rest Day
    June 22nd, None, UnPlanned Rest Day
    June 23rd, 2x5 min mixed planks (10 min)
    June 24th, 2x5 min mixed planks (10 min)
    June 25th, None, Planned Rest Day
    June 26th, 2x5 min mixed planks (10 min)

    Total for June, 150 minutes, 30 to go!
  • blackburn23
    blackburn23 Posts: 385 Member
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
    June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
    June 16: Rest day
    June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
    June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
    June 19: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 46.5 mins
    June 20: Rest day
    June 21: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 50 mins
    June 22: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 53.5 mins
    June 23: It's my birthday! Rest day
    June 24: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 57 mins
    June 25: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 60.5 mins
    June 26: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 64 mins
  • blackburn23
    blackburn23 Posts: 385 Member
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
    June 15: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 36 mins.
    June 16: Rest day
    June 17: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 39.5 mins
    June 18: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 43 mins
    June 19: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 46.5 mins
    June 20: Rest day
    June 21: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 50 mins
    June 22: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 53.5 mins
    June 23: It's my birthday! Rest day
    June 24: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 57 mins
    June 25: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 60.5 mins
    June 26: 3 mins, 30 secs (1x60 sec interval, 2x45 sec intervals, 2x30 sec intervals) Total: 64 mins
    June 27: Rest day
  • SoozeE512
    SoozeE512 Posts: 439 Member
    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes
    June 13th - 2 minutes
    June 14th - 2 minutes
    June 15th - 2 minutes
    June 16th - 2 minutes
    June 17th - 2 minutes
    June 18th - 2 minutes
    June 19th - 2 minutes
    June 20th - 2 minutes
    June 21st - 2 minutes
    June 22nd - 2 minutes
    June 23rd - 2 minutes
    June 24th - 2 minutes
    June 25th - 2 minutes
    June 26th - 2 minutes

    Total: 52 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks
    6/15 - 10 min mixed planks
    6/18 - 10 min mixed planks
    6/19 - 5 min mixed planks
    6/20 - 5 min mixed planks
    6/21 - 10 min mixed planks
    6/27 - 5 min mixed planks

    Total - 90
    Remaining - 10
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks
    6/15 - 10 min mixed planks
    6/18 - 10 min mixed planks
    6/19 - 5 min mixed planks
    6/20 - 5 min mixed planks
    6/21 - 10 min mixed planks
    6/27 - 5 min mixed planks
    6/28 - 10 min mixed planks

    Total - 100
    Remaining - 0 Woohoo!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)
    June 16th, 2x5 min mixed planks (10 min)
    June 17th, None, Planned Rest Day
    June 18th, None, Planned Rest Day
    June 19th, 2x5 min mixed planks (10 min)
    June 20th, 2x5 min mixed planks (10 min)
    June 21st, None, Planned Rest Day
    June 22nd, None, UnPlanned Rest Day
    June 23rd, 2x5 min mixed planks (10 min)
    June 24th, 2x5 min mixed planks (10 min)
    June 25th, None, Planned Rest Day
    June 26th, 2x5 min mixed planks (10 min)
    June 27th, 2x5 min mixed planks (10 min) - Almost slacked and didn't get these done lol, had to do it before bed.
    June 28th, None, Planned Rest Day

    Total for June, 160 minutes, 20 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July challenge is up!

    Here's the link: https://community.myfitnesspal.com/en/discussion/10677813/60-minutes-per-month-plank-challenge-july-2018

    Hope to see all of you back again. Remember, even if you don't hit your goals it's ok to try again next month. The important part is trying. Feel free to bring your friends! ;)
  • SoozeE512
    SoozeE512 Posts: 439 Member
    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes
    June 13th - 2 minutes
    June 14th - 2 minutes
    June 15th - 2 minutes
    June 16th - 2 minutes
    June 17th - 2 minutes
    June 18th - 2 minutes
    June 19th - 2 minutes
    June 20th - 2 minutes
    June 21st - 2 minutes
    June 22nd - 2 minutes
    June 23rd - 2 minutes
    June 24th - 2 minutes
    June 25th - 2 minutes
    June 26th - 2 minutes
    June 27th - 2 minutes
    June 28th - 2 minutes

    Total: 56 minutes
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